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Wed 6th Sep 2023 at 1:28pm by theOtherRichard

Walk > General
  • Time
    1:42:57
  • Miles
    5.26
  • Min/mi
    19:34
  • Stride(cm)
    72
  • Cals
    359
  • Cadence
    114
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1528
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.46km - 1:42:57(12:10/km) 78/100bpm [949b/km] 359cal 57/107rpm 4.93/7.49kmph
1:42:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 17:36 77 72-81 1356 117 108-124 16/21
0.50 8:57 4:33 18:11 77 74-81 1401 113 100-118 23/23
0.75 13:17 4:20 17:19 79 76-82 1368 113 108-118 25/21
1.00 18:08 4:51 19:25 78 64-83 1514 113 104-128 23/25
1.25 22:40 4:32 18:08 77 72-81 1396 113 104-122 32/28
1.50 27:06 4:26 17:44 78 73-81 1383 113 108-118 21/27
1.75 31:24 4:18 17:14 80 76-83 1378 115 108-126 16/11
2.00 38:14 6:50 27:18 75 62-81 2048 113 102-122 20/21
2.25 42:37 4:23 17:31 78 75-80 1366 112 108-118 20/15
2.50 48:18 5:42 22:46 76 67-83 1731 111 100-118 17/22
2.75 54:25 6:07 24:28 73 53-81 1786 113 106-124 18/16
3.00 58:41 4:16 17:06 79 75-85 1350 115 106-120 23/21
3.25 1:03:10 4:29 17:54 81 76-87 1450 114 106-118 26/24
3.50 1:13:09 9:59 +1:51 39:56 72 60-83 2875 114 94-120 7/11
3.75 1:17:33 4:25 17:39 79 74-85 1394 114 108-122 29/25
4.00 1:24:31 6:57 +2:31 27:49 78 71-82 2170 113 108-118 36/30
4.25 1:28:50 4:19 17:17 80 77-83 1383 116 110-122 28/32
4.50 1:35:14 6:24 +1:04 25:35 79 60-82 2021 116 106-124 28/30
4.75 1:39:35 4:21 17:25 80 75-83 1393 116 108-118 22/28
5.00 1:43:49 4:14 16:54 82 79-85 1386 116 104-122 27/24
5.25 1:48:17 4:29 17:55 88 82-100 1576 120 104-214 50/39
5.26 1:48:23 6 15:24 84 83-84 1294 112 110-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 100 max Delete HR Trace

  • Cadence Distribution

    114 avge / 214 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:26 16:57 More
    1km 10:35 17:01 More
    Mile 18:03 18:03 More
    5k 1:00:23 19:26 More
    5 miles 1:43:37 20:43 More

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