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Wed 6th Sep 2023 at 12:48pm by NordRunner

Run > Tempo
  • Time
    56:10
  • Miles
    5.61
  • Min/mi
    10:01
  • Pacing
    71.5%
  • WAVA
    55.05
  • Stride(cm)
    85
  • Cals
    492
  • Watts
    188
  • Cadence
    189
  • BPM
    143
  • %MHR
    76.8
  • B/mi
    1430
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 120/132bpm [818b/km] 54cal 185/267W
2) 0.49km - 3:11(6:29/km) 136/142bpm [882b/km] 29cal 182/224W
3) 1km - 4:27(4:27/km) 163/170bpm [725b/km] 48cal 247/320W
4) 0.99km - 4:33(4:34/km) 170/174bpm [777b/km] 51cal 260/329W
5) 0.31km - 3:00(9:39/km) 135/171bpm [1303b/km] 21cal 120/270W
6) 0km - 2(12:54/km) 120/120bpm [1547b/km] 74/74W
7) 0km - 3(14:34/km) 121/121bpm [1762b/km] 71/73W
8) 1km - 5:11(5:11/km) 153/160bpm [792b/km] 52cal 209/243W
9) 0.67km - 3:49(5:40/km) 156/162bpm [884b/km] 38cal 209/230W
10) 0.27km - 3:00(11:12/km) 128/154bpm [1434b/km] 16cal 100/224W
11) 1km - 5:25(5:25/km) 154/162bpm [833b/km] 55cal 219/272W
12) 0.68km - 3:35(5:17/km) 158/161bpm [834b/km] 37cal 212/231W
13) 0.28km - 3:00(10:32/km) 128/158bpm [1349b/km] 17cal 100/214W
14) 0km - 3(11:30/km) 126/127bpm [1449b/km] 84/102W
15) 1km - 7:44(7:44/km) 129/133bpm [997b/km] 57cal 159/214W
16) 0.31km - 2:16(7:18/km) 131/133bpm [956b/km] 17cal 177/188W
17) 0km - 2(12:26/km) 130/130bpm [1616b/km] 165/170W
6:49 3:11 4:27 4:33 3:00 2 3 5:11 3:49 3:00 5:25 3:35 3:00 3 7:44 2:16 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:49 6:49 10:58 120 74-132 1315 187 84-200 185 26-267 11/12
0.93 10:00 3:11 10:26 136 130-142 1419 192 120-202 182 95-224 3/3
1.55 14:27 4:27 7:10 163 142-170 1167 215 200-218 247 180-320 6/7
2.17 19:00 4:33 7:22 170 167-174 1251 216 212-218 260 234-329 8/8
2.36 21:59 2:59 15:29 135 119-171 2090 139 108-216 121 52-270 3/2
2.36 22:01 2 20:43 120 119-120 2486 116 114-118 73 73-74 0/0
2.36 22:04 3 24:13 120 119-121 2907 118 112-120 72 68-74 0/0
2.98 27:15 5:11 8:21 153 121-160 1276 206 112-218 209 50-243 3/5
3.40 31:04 3:49 9:07 156 153-162 1423 207 200-210 209 177-230 4/4
3.57 34:04 3:00 17:59 128 116-154 2302 129 110-206 100 40-224 1/2
4.19 39:29 5:25 8:43 154 123-162 1343 206 116-214 218 100-272 10/9
4.61 43:04 3:35 8:30 158 155-161 1343 207 204-210 212 193-231 3/3
4.79 46:04 3:00 16:55 129 115-158 2183 137 100-206 101 35-214 1/2
4.79 46:07 3 19:43 127 126-128 2505 158 124-190 96 75-132 0/0
5.41 53:51 7:44 12:27 129 122-133 1606 183 78-198 159 46-214 8/8
5.61 56:07 2:16 11:44 131 128-133 1538 194 190-198 177 158-188 3/2
5.61 56:10 3 +1 24:49 130 129-130 3226 190 186-194 169 159-177 0/0
5.61 56:10 0 +1 23:07 129 129-129 2983 186 186-186 159 159-159 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 174 max Delete HR Trace

  • Cadence Distribution

    189 avge / 218 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 202 5.2 47:36 9:11
    Walk 15.3 114 0.4 8:34 20:03

  • Power Distribution

    188W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 53.12% More
    800m 3:32 7:07 62.53% More
    1km 4:27 7:09 65.83% More
    Mile 7:15 7:15 70.73% More
    5k 27:46 8:56 60.31% More
    5 miles 48:45 9:45 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 56.84
    5km 30:01 9:40 55.78
    5M 49:43 9:57 55.20
    10km 1:02:36 10:04 54.87
    10M 1:43:41 10:22 54.59
    Half 2:18:04 10:32 54.21
    20M 3:36:15 10:49 54.34
    Mara 4:47:57 10:59 54.69

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