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Wed 6th Sep 2023 at 11:27am by Shortcut Cam

Run > Orienteering
  • hellish
  • Time
    49:51
  • Miles
    3.71
  • Min/mi
    13:26
  • Pacing
    75.4%
  • WAVA
    35.71
  • Stride(cm)
    78
  • Cals
    642
  • Cadence
    154
  • BPM
    142
  • %MHR
    85.5
  • B/mi
    1907
  • Asc(m)
    131
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

MLS Frith, Green 4.9km
===
1) 1mi - 13:33(13:33/mi) 133/151bpm [1803b/mi] 161cal 4.43/7.41mph
2) 1mi - 15:07(15:07/mi) 141/153bpm [2131b/mi] 195cal 3.97/6.89mph
3) 1mi - 12:50(12:50/mi) 146/156bpm [1873b/mi] 170cal 4.68/6.78mph
4) 0.71mi - 8:21(11:48/mi) 151/159bpm [1782b/mi] 116cal 5.08/9.62mph
13:33 15:07 12:50 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:42 113 86-126 2001 131 88-178 3/7
0.25 3:35 1:22 10:54 126 117-133 1374 168 122-178 2/14
0.38 5:03 1:28 11:45 139 132-144 1634 153 116-178 11/2
0.50 6:54 1:52 14:54 137 132-142 2041 145 78-170 7/2
0.63 8:03 1:08 9:06 133 129-137 1210 170 160-174 0/14
0.75 9:55 1:53 15:03 132 129-135 1986 146 64-176 2/8
0.88 11:26 1:30 12:04 144 130-151 1737 154 112-174 13/0
1.00 13:32 2:06 16:51 143 134-151 2410 141 40-172 9/7
1.13 15:41 2:08 17:08 144 136-150 2467 151 92-172 5/8
1.25 17:39 1:58 15:47 140 134-144 2209 163 104-176 5/3
1.38 19:31 1:52 14:52 137 130-143 2037 156 114-202 3/6
1.50 21:44 2:13 17:46 138 129-142 2451 141 64-184 3/18
1.63 23:45 2:01 16:05 149 141-153 2396 131 100-172 6/2
1.75 25:38 1:54 15:12 143 137-149 2173 144 62-192 20/0
1.88 27:01 1:22 10:58 138 132-142 1514 163 102-186 9/7
2.00 28:39 1:39 13:08 142 133-146 1866 158 106-178 2/17
2.13 30:27 1:48 14:21 143 137-150 2053 157 106-196 7/1
2.25 31:54 1:27 11:36 147 143-152 1704 164 72-174 10/4
2.38 33:29 1:35 12:40 145 140-148 1838 154 86-174 3/5
2.50 35:25 1:56 15:29 143 137-149 2213 152 68-178 1/4
2.63 37:04 1:39 13:08 149 144-151 1957 159 118-168 6/6
2.75 38:37 1:33 12:26 149 140-156 1853 162 144-178 4/5
2.88 39:55 1:19 10:28 150 148-152 1571 169 124-174 8/5
3.00 41:28 1:33 12:25 147 142-150 1825 154 96-174 4/1
3.13 42:36 1:07 8:56 145 142-149 1296 172 162-214 1/13
3.25 43:56 1:20 10:44 147 142-153 1577 171 124-182 4/8
3.38 45:53 1:57 15:39 152 150-156 2379 150 70-176 11/0
3.50 47:15 1:22 10:56 152 147-155 1662 163 134-174 6/8
3.63 48:43 1:28 11:44 153 147-157 1795 162 96-182 10/7
3.71 49:51 1:08 13:41 154 149-159 2108 159 104-176 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.8% 16:08
    20 4.7% 12:48
    15 5.9% 12:54
    11 5.2% 11:12
    10 2.3% 12:11

  • Cadence Distribution

    154 avge / 214 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 164 3.2 38:37 12:02
    Walk 21.5 114 0.5 10:44 21:28
    Still 1.0 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:13 41.33% More
    200m 1:01 8:15 38.94% More
    400m 2:13 8:56 37.68% More
    800m 5:10 10:24 38.15% More
    1km 6:47 10:55 38.25% More
    Mile 11:36 11:36 38.45% More
    5k 41:25 13:20 35.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 39.44
    5km 40:47 13:08 36.39
    5M 1:09:52 13:58 34.64
    10km 1:29:20 14:23 33.83
    10M 2:33:01 15:18 32.43
    Half 3:27:41 15:51 31.53
    20M 5:35:09 16:45 30.56
    Mara 7:34:52 17:22 30.11
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