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Wed 6th Sep 2023 at 11:19am by Oscar the Grouch

Run > General
  • v warm
  • Time
    11:53
  • Miles
    1.04
  • Min/mi
    11:26
  • Pacing
    92%
  • WAVA
    38.41
  • Stride(cm)
    89
  • Cadence
    159
  • BPM
    138
  • %MHR
    73.5
  • B/mi
    1580
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Trimmed from another training entry

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:38 118 104-131 1373 155 116-160 1/0
0.13 1:26 43 11:26 135 132-138 1543 160 158-162 2/0
0.19 2:09 43 11:23 136 135-138 1548 161 160-162 2/1
0.25 2:50 41 10:58 139 138-139 1525 160 160-160 3/0
0.31 3:35 45 11:57 138 136-139 1649 158 152-160 2/1
0.38 4:17 42 11:13 141 138-143 1581 158 156-160 2/0
0.44 5:00 43 11:29 142 140-144 1631 158 156-160 3/0
0.50 5:43 43 11:23 143 143-144 1629 160 160-160 4/0
0.56 6:25 42 11:08 144 142-144 1602 158 156-160 3/0
0.63 7:08 43 11:27 146 145-147 1673 157 152-160 2/0
0.69 7:56 49 12:59 141 136-146 1831 159 156-160 1/1
0.75 8:40 43 11:35 138 136-142 1599 160 156-164 3/0
0.81 9:18 38 10:15 146 144-147 1497 161 158-162 2/0
0.88 9:57 38 10:14 145 143-147 1484 160 158-162 1/1
0.94 10:34 37 9:58 141 140-144 1405 160 158-160 0/1
1.00 11:28 54 +10 14:32 137 131-141 1991 158 156-160 3/3
1.04 11:53 25 10:49 134 133-135 1449 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.1% 11:25

  • Cadence Distribution

    159 avge / 164 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 158 1 11:42 11:26
    Still 0.1 - - 1 -
    Pause 1.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 32.81% More
    800m 5:28 10:59 35.49% More
    1km 6:52 11:03 37.14% More
    Mile 11:26 11:26 38.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 38.44
    5km 37:55 12:12 38.52
    5M 1:02:47 12:33 37.91
    10km 1:19:02 12:43 37.59
    10M 2:10:53 13:05 37.26
    Half 2:54:15 13:18 36.92
    20M 4:32:53 13:39 36.86
    Mara 6:03:19 13:52 37.00
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