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Wed 6th Sep 2023 at 11:07am by Oscar the Grouch

Walk > General
  • Time
    11:46
  • Miles
    0.74
  • Min/mi
    15:54
  • Stride(cm)
    74
  • Cals
    221
  • Cadence
    136
  • BPM
    117
  • %MHR
    62.2
  • B/mi
    1858
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:47(14:47/mi) 120/140bpm [1774b/mi] 119cal
2) 0.79mi - 8:52(11:16/mi) 141/147bpm [1590b/mi] 102cal
14:47 8:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:17 118 106-128 1450 154 104-160 2/0
0.13 1:30 43 11:35 134 128-138 1553 159 156-160 3/1
0.19 2:14 45 11:56 136 134-138 1622 159 156-160 4/0
0.25 3:00 46 12:18 136 135-137 1673 157 156-160 2/1
0.31 4:01 1:00 16:07 128 120-137 2063 141 122-160 3/0
0.38 4:41 40 10:45 133 126-138 1431 160 160-160 2/1
0.44 5:37 56 14:49 132 121-138 1957 133 120-160 1/1
0.50 6:50 1:14 19:37 109 105-116 2139 124 122-126 2/0
0.56 8:03 1:12 19:15 104 102-105 2003 121 116-122 0/1
0.63 9:17 1:15 19:57 102 100-105 2035 122 120-124 1/0
0.69 10:33 1:15 20:05 101 100-103 2028 121 118-124 2/0
0.74 11:46 1:13 22:59 104 101-106 2390 119 100-124 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.8% 15:53

  • Cadence Distribution

    136 avge / 160 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:57 11:52 More
    800m 6:47 13:39 More
    1km 9:14 14:51 More
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