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Wed 6th Sep 2023 at 10:42am by Oscar the Grouch

Run > General
  • Time
    23:37
  • Miles
    2.34
  • Min/mi
    10:06
  • Pacing
    77.5%
  • WAVA
    46.09
  • Stride(cm)
    98
  • Cals
    251
  • Cadence
    162
  • BPM
    132
  • %MHR
    70.2
  • B/mi
    1331
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:08(10:08/mi) 125/139bpm [1266b/mi] 100cal
2) 1mi - 10:01(10:01/mi) 139/148bpm [1393b/mi] 114cal
3) 0.34mi - 3:28(10:08/mi) 137/143bpm [1388b/mi] 37cal
10:08 10:01 3:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:38 104 86-119 1106 164 160-168 0/1
0.13 1:18 38 10:06 116 111-121 1172 161 158-162 0/3
0.19 1:57 39 10:23 116 112-119 1205 160 158-162 0/2
0.25 2:37 40 10:37 120 117-123 1273 162 160-164 0/2
0.31 3:19 42 11:14 123 119-127 1381 164 158-168 0/2
0.38 3:55 37 9:44 125 123-126 1217 164 162-164 0/2
0.44 4:31 36 9:34 128 127-129 1225 163 162-164 0/2
0.50 5:08 37 9:49 127 124-129 1246 163 162-164 1/1
0.56 5:46 38 10:14 128 126-131 1311 162 160-164 0/4
0.63 6:28 42 11:15 127 124-129 1428 160 158-162 1/2
0.69 7:08 39 10:32 131 126-135 1380 162 158-166 0/2
0.75 7:42 34 9:11 127 124-134 1166 164 164-166 0/4
0.81 8:19 36 9:39 129 125-134 1245 165 164-166 0/3
0.88 8:52 34 9:03 133 131-134 1203 164 164-164 0/4
0.94 9:32 39 10:30 134 132-137 1406 166 164-168 0/2
1.00 10:07 35 9:21 137 134-138 1281 166 166-168 1/1
1.06 10:37 30 8:03 141 135-144 1135 167 166-168 0/0
1.13 11:11 34 9:06 142 141-144 1293 168 166-170 1/1
1.19 11:47 36 9:33 144 143-146 1374 168 168-170 3/0
1.25 12:44 57 +14 15:12 140 137-145 2129 164 162-166 4/1
1.31 13:20 36 9:44 142 137-146 1382 165 162-168 5/0
1.38 13:53 33 8:43 144 141-146 1256 163 162-164 2/1
1.44 14:29 36 9:33 138 136-141 1317 163 162-164 0/2
1.50 15:05 36 9:29 138 136-140 1309 163 158-164 2/0
1.56 15:56 52 13:47 139 135-144 1915 159 158-162 3/1
1.63 16:36 39 10:31 147 145-148 1545 162 160-164 2/0
1.69 17:09 33 8:53 144 140-146 1279 161 160-162 0/1
1.75 17:46 37 9:46 137 133-140 1338 160 158-162 0/4
1.81 18:24 38 10:07 134 133-134 1356 160 158-162 0/6
1.88 18:58 35 9:13 137 133-140 1263 161 160-162 0/3
1.94 20:21 1:23 +41 22:02 140 132-142 3084 159 158-160 0/2
2.00 21:03 43 11:23 127 119-137 1445 157 154-160 1/1
2.06 21:37 33 8:55 131 126-135 1168 159 158-160 0/2
2.13 22:21 44 11:44 134 132-136 1573 160 158-160 1/2
2.19 22:58 37 9:51 140 138-141 1379 162 160-162 3/1
2.25 23:34 36 9:38 141 140-141 1359 160 158-162 1/1
2.31 24:15 41 10:49 140 139-141 1514 160 158-160 2/1
2.34 24:32 17 9:48 142 142-142 1393 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 10:35

  • Cadence Distribution

    162 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 162 2.3 23:36 10:28
    Still 0.1 - - 1 -
    Pause 3.6 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.02% More
    800m 4:36 9:16 42.08% More
    1km 5:58 9:36 42.74% More
    Mile 9:50 9:50 44.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 45.73
    5km 31:54 10:16 45.79
    5M 52:49 10:34 45.06
    10km 1:06:30 10:42 44.68
    10M 1:50:07 11:01 44.29
    Half 2:26:36 11:11 43.89
    20M 3:49:35 11:29 43.82
    Mara 5:05:40 11:40 43.98
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