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Wed 6th Sep 2023 at 9:40am by Llamadance

Run > Tempo
  • breezy
  • warm
  • Time
    1:15:59
  • Miles
    8.26
  • Min/mi
    9:12
  • Pacing
    84.1%
  • WAVA
    54.02
  • Stride(cm)
    103
  • Cals
    826
  • Cadence
    170
  • BPM
    149
  • %MHR
    80.8
  • B/mi
    1374
  • Asc(m)
    421
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 134/153bpm [925b/km] 62cal 8.69/11.72kmph
2) 1km - 5:39(5:39/km) 151/159bpm [853b/km] 65cal 10.62/11.69kmph
3) 1km - 4:42(4:42/km) 134/140bpm [631b/km] 44cal 12.75/14.01kmph
4) 1km - 4:54(4:54/km) 132/143bpm [648b/km] 43cal 12.23/13.37kmph
5) 1km - 6:11(6:11/km) 158/169bpm [976b/km] 72cal 9.72/11.92kmph
6) 1km - 6:59(6:59/km) 166/170bpm [1158b/km] 88cal 8.6/10.28kmph
7) 1km - 5:06(5:06/km) 155/166bpm [790b/km] 59cal 11.76/12.6kmph
8) 1km - 5:44(5:44/km) 164/170bpm [941b/km] 70cal 10.46/12.26kmph
9) 1km - 5:14(5:14/km) 146/166bpm [763b/km] 53cal 11.48/11.92kmph
10) 1km - 6:02(6:02/km) 143/167bpm [864b/km] 55cal 9.93/12.63kmph
11) 1km - 6:20(6:20/km) 170/182bpm [1078b/km] 81cal 9.46/10.45kmph
12) 1km - 5:11(5:11/km) 159/179bpm [823b/km] 62cal 11.58/13.03kmph
13) 1km - 5:28(5:28/km) 149/158bpm [814b/km] 58cal 10.98/12.5kmph
14) 0.29km - 1:34(5:28/km) 145/156bpm [793b/km] 14cal 10.97/11.19kmph
6:54 5:39 4:42 4:54 6:11 6:59 5:06 5:44 5:14 6:02 6:20 5:11 5:28 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 103 63-137 1036 167 164-170 25/4
0.50 5:36 3:05 12:22 144 139-149 1780 168 164-170 32/1
0.75 8:07 2:31 10:03 150 147-154 1507 171 166-176 19/0
1.00 10:34 2:27 9:48 154 149-159 1510 172 168-176 25/0
1.25 12:37 2:03 8:13 148 139-155 1216 170 166-176 2/4
1.50 14:32 1:55 7:41 134 129-138 1029 167 162-170 0/29
1.75 16:21 1:48 7:13 135 132-137 973 168 166-170 0/28
2.00 18:19 1:59 7:55 129 127-133 1021 168 164-178 0/39
2.25 20:11 1:51 7:26 135 131-143 1003 169 164-172 0/20
2.50 22:21 2:11 8:43 131 124-141 1142 165 158-170 0/26
2.75 24:45 2:24 9:35 153 134-164 1467 172 170-174 25/0
3.00 27:11 2:26 9:42 161 156-168 1562 173 170-178 23/0
3.25 30:00 2:49 11:17 167 163-170 1886 170 168-174 37/0
3.50 32:46 2:46 11:03 165 162-167 1823 170 168-174 31/0
3.75 35:33 2:47 11:08 166 163-170 1847 171 168-174 27/0
4.00 37:40 2:07 8:30 162 158-164 1376 171 168-174 4/2
4.25 39:38 1:58 7:50 149 145-160 1168 169 166-174 0/24
4.50 41:44 2:06 8:26 154 143-165 1298 172 166-178 8/6
4.75 44:02 2:18 9:13 164 160-168 1511 174 170-178 14/0
5.00 46:25 2:22 9:30 166 164-170 1576 173 168-176 18/0
5.25 48:32 2:08 8:31 153 141-163 1302 169 164-172 1/16
5.50 50:37 2:04 8:18 137 136-140 1137 168 164-170 0/26
5.75 52:47 2:10 8:41 138 134-142 1198 167 164-170 0/25
6.00 55:12 2:24 9:38 135 131-140 1300 160 116-172 0/30
6.25 57:49 2:38 10:32 156 131-166 1642 175 170-180 29/0
6.50 1:00:20 2:31 10:03 167 165-171 1678 173 170-178 25/0
6.75 1:02:51 2:31 10:04 171 165-176 1721 175 170-180 25/0
7.00 1:05:19 2:28 9:52 172 163-182 1697 171 168-180 15/1
7.25 1:07:21 2:02 8:09 155 150-163 1263 170 162-174 0/18
7.50 1:09:20 1:58 7:52 154 150-158 1212 171 168-174 0/14
7.75 1:11:25 2:05 8:21 153 148-158 1278 170 168-174 0/12
8.00 1:13:41 2:16 9:04 145 140-150 1314 169 166-176 0/39
8.25 1:15:56 2:16 9:03 145 139-155 1312 168 162-172 5/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    156 6.7% 10:21
    113 7.9% 10:42
    99 7.4% 10:19
    42 3.6% 9:05

  • Cadence Distribution

    170 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 8.2 1:15:39 9:11
    Walk 0.5 117 0 21 16:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.39% More
    800m 3:41 7:26 53.84% More
    1km 4:36 7:25 56.76% More
    Mile 7:33 7:33 59.71% More
    5k 27:51 8:58 53.72% More
    5 miles 44:22 8:52 55.02% More
    10k 56:23 9:04 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 65.60
    5km 24:57 8:02 59.98
    5M 42:54 8:35 56.90
    10km 54:57 8:51 55.47
    10M 1:34:28 9:27 53.00
    Half 2:08:28 9:48 51.43
    20M 3:27:58 10:24 49.71
    Mara 4:42:50 10:48 48.87

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