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Wed 6th Sep 2023 at 9:39am by Trish

Run > General
  • Time
    32:44
  • Miles
    3.12
  • Min/mi
    10:29
  • Pacing
    89.8%
  • WAVA
    62.30
  • Stride(cm)
    87
  • Cals
    216
  • Cadence
    176
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1516
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:27(10:27/mi) 132/152bpm [1380b/mi] 60cal 5.74/7.45mph
2) 1mi - 10:37(10:37/mi) 149/157bpm [1581b/mi] 73cal 5.65/6.82mph
3) 1mi - 10:28(10:28/mi) 154/161bpm [1612b/mi] 75cal 5.73/7.08mph
4) 0.12mi - 1:13(10:02/mi) 156/161bpm [1564b/mi] 8cal 5.98/6.99mph
10:27 10:37 10:28 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 112 89-130 1164 178 124-202 4/1
0.25 2:36 1:18 10:22 127 121-133 1317 178 88-192 3/6
0.38 3:55 1:19 10:32 126 122-134 1328 183 134-196 5/9
0.50 5:13 1:18 10:24 128 122-136 1330 174 136-198 16/3
0.63 6:34 1:21 10:50 138 133-143 1494 176 132-192 4/6
0.75 7:52 1:18 10:22 136 127-144 1410 178 134-196 6/15
0.88 9:10 1:19 10:29 137 130-144 1436 179 130-196 4/3
1.00 10:28 1:18 10:21 149 143-151 1543 189 138-196 8/2
1.13 11:42 1:14 9:56 148 141-151 1469 185 138-192 5/14
1.25 12:57 1:15 10:00 147 145-149 1471 177 136-192 8/3
1.38 14:16 1:19 10:33 147 139-152 1550 176 134-204 12/2
1.50 15:39 1:22 10:56 147 143-151 1608 170 134-190 4/4
1.63 16:58 1:20 10:38 149 146-151 1584 179 138-190 10/12
1.75 18:20 1:22 10:53 151 146-155 1645 170 90-190 6/4
1.88 19:41 1:21 10:50 151 147-154 1637 176 134-190 4/4
2.00 21:04 1:22 10:58 154 150-157 1690 173 126-198 4/11
2.13 22:16 1:13 9:41 155 152-157 1501 184 134-192 11/1
2.25 23:31 1:14 9:55 155 151-159 1537 180 134-192 4/7
2.38 24:51 1:21 10:45 153 145-158 1645 173 90-190 1/9
2.50 26:09 1:18 10:24 155 151-158 1611 172 88-190 9/6
2.63 27:30 1:21 10:48 157 151-161 1696 172 132-188 2/11
2.75 28:53 1:23 11:05 154 147-160 1706 168 130-190 9/7
2.88 30:13 1:19 10:35 153 149-157 1618 170 82-190 11/4
3.00 31:32 1:19 10:34 151 146-158 1595 172 88-190 2/3
3.12 32:44 1:12 10:02 156 148-161 1566 180 90-190 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.8% 11:55
    13 7.8% 10:57
    11 5.9% 10:51
    11 6.4% 8:46
    10 6.8% 10:54

  • Cadence Distribution

    176 avge / 204 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 189 2.6 25:01 9:35
    Walk 23.6 131 0.5 7:43 15:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 48.45% More
    800m 5:01 10:05 56.90% More
    1km 6:20 10:11 57.48% More
    Mile 10:18 10:18 56.59% More
    5k 32:35 10:29 62.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 59.45
    5km 32:35 10:29 62.33
    5M 53:58 10:48 60.89
    10km 1:07:57 10:56 60.19
    10M 1:52:31 11:15 60.43
    Half 2:29:48 11:26 60.34
    20M 3:54:34 11:44 59.57
    Mara 5:12:19 11:55 58.72
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