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Wed 6th Sep 2023 at 8:30am by Shaker

Run > Easy
  • warm
  • Time
    1:21:23
  • Miles
    7.52
  • Min/mi
    10:49
  • Pacing
    88.5%
  • WAVA
    51.09
  • Stride(cm)
    91
  • Cals
    759
  • Cadence
    163
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1358
  • Asc(m)
    434
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 122/141bpm [817b/km] 67cal
2) 1km - 6:44(6:44/km) 118/127bpm [795b/km] 62cal
3) 1km - 6:36(6:36/km) 120/130bpm [792b/km] 60cal
4) 1km - 6:41(6:41/km) 121/125bpm [808b/km] 60cal
5) 1km - 6:50(6:50/km) 123/132bpm [840b/km] 63cal
6) 1km - 6:45(6:45/km) 121/131bpm [816b/km] 58cal
7) 1km - 6:34(6:34/km) 124/130bpm [815b/km] 61cal
8) 1km - 6:36(6:36/km) 129/136bpm [851b/km] 65cal
9) 1km - 6:42(6:42/km) 130/137bpm [870b/km] 63cal
10) 1km - 6:36(6:36/km) 133/138bpm [878b/km] 62cal
11) 1km - 7:37(7:37/km) 121/147bpm [922b/km] 61cal
12) 1km - 6:32(6:32/km) 144/151bpm [941b/km] 72cal
13) 0.1km - 30(5:01/km) 139/143bpm [697b/km] 5cal
6:42 6:44 6:36 6:41 6:50 6:45 6:34 6:36 6:42 6:36 7:37 6:32 30

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 111 80-125 1218 161 108-168 8/1
0.50 5:25 2:40 10:40 130 121-141 1387 166 164-168 6/8
0.75 8:09 2:44 10:56 125 114-141 1367 166 164-168 7/8
1.00 10:52 2:43 10:52 117 112-127 1271 166 164-166 11/12
1.25 13:31 2:40 10:39 119 116-123 1268 166 164-168 11/10
1.50 16:11 2:40 10:40 121 118-130 1290 166 164-168 16/11
1.75 18:50 2:39 10:35 118 116-120 1248 166 166-168 10/15
2.00 21:30 2:40 10:41 121 117-124 1293 166 162-170 5/8
2.25 24:12 2:42 10:46 120 116-123 1292 166 164-168 18/9
2.50 26:54 2:42 10:49 121 117-124 1309 165 162-168 34/11
2.75 29:49 2:56 11:42 123 120-126 1440 163 158-166 24/20
3.00 32:28 2:38 10:34 123 115-132 1299 165 158-168 3/35
3.25 35:07 2:39 10:36 122 115-130 1293 163 82-168 13/10
3.50 37:55 2:48 11:13 123 115-130 1379 165 160-166 29/16
3.75 40:33 2:38 10:30 116 114-120 1218 165 158-170 9/42
4.00 43:15 2:43 10:51 126 120-130 1368 166 162-168 38/6
4.25 45:51 2:35 10:21 125 117-129 1294 165 160-168 8/26
4.50 48:20 2:30 9:59 124 118-128 1237 166 164-168 12/20
4.75 51:05 2:45 10:59 128 117-135 1406 164 160-166 38/31
5.00 53:53 2:48 11:13 133 127-136 1492 164 158-168 6/26
5.25 56:36 2:42 10:50 130 122-137 1407 165 160-168 16/19
5.50 59:13 2:37 10:29 130 122-137 1363 166 164-168 20/21
5.75 1:01:42 2:29 9:56 131 126-138 1302 166 162-168 33/27
6.00 1:04:33 2:50 11:22 133 126-138 1512 164 160-166 15/13
6.25 1:07:05 2:32 10:10 135 132-138 1372 163 158-168 19/20
6.50 1:09:40 2:35 10:21 133 127-138 1377 165 164-168 13/15
6.75 1:13:37 3:56 15:45 111 93-135 1749 132 112-170 15/8
7.00 1:16:09 2:32 10:10 140 121-150 1423 165 160-170 10/14
7.25 1:18:39 2:30 10:00 146 141-150 1461 166 164-168 25/8
7.50 1:21:12 2:33 10:11 140 135-147 1426 165 158-168 10/25
7.52 1:21:24 12 11:40 142 140-143 1656 163 160-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 19.0% 11:42
    34 16.6% 10:59
    31 12.1% 10:59
    20 14.7% 9:35
    20 13.5% 11:58
    13 8.5% 9:52

  • Cadence Distribution

    163 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 165 7.3 1:18:16 10:40
    Walk 3.9 114 0.2 3:08 17:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 37.42% More
    800m 4:58 10:00 43.97% More
    1km 6:13 10:01 46.53% More
    Mile 10:20 10:20 49.05% More
    5k 32:59 10:37 50.31% More
    5 miles 53:32 10:42 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 66.59
    5km 28:49 9:17 57.57
    5M 50:24 10:05 53.93
    10km 1:05:03 10:28 52.29
    10M 1:53:44 11:22 49.27
    Half 2:36:11 11:55 47.44
    20M 4:16:42 12:50 45.30
    Mara 5:52:29 13:27 44.20

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