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Wed 6th Sep 2023 at 8:57am by Turtlemama

Run > Trail Run
  • Time
    47:36
  • Miles
    4.76
  • Min/mi
    10:00
  • Pacing
    56.5%
  • WAVA
    51.66
  • Stride(cm)
    99
  • Cals
    465
  • Cadence
    162
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1514
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:03(10:03/mi) 146/156bpm [1467b/mi] 97cal 5.97/7.89mph
2) 1mi - 10:07(10:07/mi) 151/165bpm [1527b/mi] 101cal 5.93/7.66mph
3) 1mi - 10:28(10:28/mi) 155/169bpm [1622b/mi] 106cal 5.74/8.22mph
4) 1mi - 10:09(10:09/mi) 150/167bpm [1524b/mi] 92cal 5.91/7.68mph
5) 0.76mi - 6:49(9:01/mi) 158/171bpm [1424b/mi] 69cal 6.65/8.12mph
10:03 10:07 10:28 10:09 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 144 114-154 1434 161 122-230 4/3
0.50 4:59 2:30 10:00 144 131-151 1440 162 130-170 7/1
0.75 7:25 2:26 9:44 146 134-151 1421 160 126-174 1/12
1.00 10:04 2:39 10:34 148 138-155 1565 155 104-178 10/5
1.25 12:38 2:34 10:18 143 132-151 1472 156 112-244 4/8
1.50 15:18 2:39 10:37 152 140-161 1614 167 126-248 4/5
1.75 17:36 2:19 9:16 151 138-157 1398 162 88-170 3/8
2.00 20:12 2:35 10:21 159 151-165 1645 160 116-170 6/2
2.25 23:25 3:13 +38 12:54 160 140-169 2063 165 116-220 3/5
2.50 26:35 3:10 +27 12:41 150 136-165 1903 161 122-172 7/4
2.75 29:20 2:44 10:57 155 144-168 1697 158 86-244 6/3
3.00 31:45 2:25 9:41 155 144-166 1500 161 84-172 7/3
3.25 36:43 4:58 +1:43 19:53 148 115-166 2944 160 112-244 17/1
3.50 38:49 2:06 8:25 142 119-156 1195 171 164-174 7/6
3.75 41:10 2:21 9:24 158 150-166 1485 165 104-224 2/5
4.00 43:36 2:26 9:44 152 138-162 1480 163 122-174 1/8
4.25 45:50 2:13 8:53 158 148-171 1403 158 86-174 3/8
4.50 48:14 2:25 9:38 155 148-163 1493 163 130-174 4/7
4.75 50:23 2:09 8:36 159 156-164 1367 171 170-172 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.9% 10:46

  • Cadence Distribution

    162 avge / 248 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 168 4.3 39:26 9:48
    Walk 15.2 123 0.4 8:06 18:10
    Still 0.2 - - 6 -
    Pause 5.3 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 48.21% More
    800m 4:13 8:29 49.73% More
    1km 5:23 8:40 50.74% More
    Mile 8:59 8:59 51.69% More
    5k 33:05 10:39 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 51.02
    5km 30:17 9:45 52.83
    5M 50:09 10:02 51.65
    10km 1:03:08 10:10 51.08
    10M 1:44:33 10:27 50.84
    Half 2:19:12 10:38 50.53
    20M 3:37:59 10:54 49.92
    Mara 4:50:14 11:05 49.25
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