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Tue 5th Sep 2023 at 4:41pm by macca 53

Walk > General
  • Time
    1:14:04
  • Miles
    3.57
  • Min/mi
    20:45
  • Stride(cm)
    73
  • Cals
    423
  • Cadence
    106
  • BPM
    111
  • %MHR
    63.4
  • B/mi
    2302
  • Asc(m)
    325
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:46(19:46/mi) 112/153bpm [2214b/mi] 137cal 3.04/3.57mph
2) 1mi - 20:33(20:33/mi) 111/144bpm [2282b/mi] 119cal 2.92/4.13mph
3) 1mi - 20:23(20:23/mi) 110/129bpm [2243b/mi] 106cal 2.94/3.55mph
4) 0.57mi - 13:22(23:20/mi) 108/132bpm [2520b/mi] 61cal 2.57/3.34mph
19:46 20:33 20:23 13:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:06 102 66-119 2153 109 102-118 11/19
0.25 5:07 2:29 19:54 115 103-121 2288 107 100-118 5/5
0.38 7:38 2:30 20:02 104 88-111 2084 107 102-118 25/25
0.50 10:04 2:26 19:31 122 104-152 2382 106 102-110 11/7
0.63 12:31 2:27 19:34 118 103-145 2309 105 100-108 16/15
0.75 14:55 2:24 19:15 110 102-121 2117 105 100-110 8/8
0.88 17:26 2:31 20:05 115 107-124 2310 106 102-118 15/19
1.00 19:48 2:22 18:53 112 103-118 2115 106 102-110 24/22
1.13 22:12 2:24 19:12 109 95-118 2092 104 100-110 26/19
1.25 24:30 2:19 18:29 106 103-114 1959 106 102-110 6/23
1.38 27:06 2:36 20:45 108 99-120 2242 102 94-106 15/8
1.50 29:35 2:29 19:55 122 105-139 2430 107 100-114 12/26
1.63 32:18 2:43 21:43 106 92-116 2301 109 102-118 13/2
1.75 34:51 2:33 20:27 127 112-143 2597 107 102-118 16/16
1.88 49:00 14:08 +11:18 1:53:08 105 70-135 11879 104 98-118 0/32
2.00 51:40 2:40 21:19 103 87-108 2196 105 102-110 16/3
2.13 54:08 2:28 19:46 101 78-119 1996 107 104-114 26/4
2.25 56:33 2:25 19:23 106 90-121 2055 105 102-110 12/15
2.38 59:07 2:34 20:30 113 104-120 2316 106 102-114 10/17
2.50 1:01:32 2:25 19:22 115 110-118 2227 107 102-110 16/7
2.63 1:04:03 2:30 20:03 104 83-118 2086 107 100-114 14/16
2.75 1:06:32 2:30 19:56 116 106-129 2313 110 102-118 19/16
2.88 1:09:03 2:30 20:02 116 106-127 2325 108 104-118 14/4
3.00 1:12:05 3:02 24:16 109 97-119 2645 105 98-120 14/17
3.13 1:15:45 3:40 29:20 101 88-113 2962 109 94-120 28/19
3.25 1:18:35 2:50 22:43 117 101-132 2658 105 102-118 10/9
3.38 1:21:10 2:35 20:43 112 104-122 2321 107 102-112 8/10
3.50 1:23:35 2:25 19:16 116 103-128 2235 106 102-110 19/16
3.57 1:25:24 1:49 25:19 105 97-120 2658 100 86-108 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 7.4% 19:57
    19 9.3% 20:55
    11 10.4% 19:36

  • Cadence Distribution

    106 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:30 19:07 More
    1km 11:53 19:08 More
    Mile 19:13 19:13 More
    5k 1:15:15 24:13 More
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