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Wed 6th Sep 2023 at 7:25am by Repkafanclub

Run > General
  • Time
    46:47
  • Miles
    5.09
  • Min/mi
    9:11
  • Pacing
    93.6%
  • WAVA
    57.02
  • Stride(cm)
    110
  • Cals
    714
  • Cadence
    159
  • Asc(m)
    300
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.09mi - 46:47(9:12/mi) 714cal 6.53/7.06mph
46:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 153 110-160 3/12
0.50 4:27 2:18 9:11 156 154-160 2/6
0.75 6:45 2:18 9:14 157 156-160 14/17
1.00 9:14 2:29 9:55 158 156-160 25/16
1.25 11:50 2:36 10:22 157 150-160 45/17
1.50 14:12 2:22 9:29 159 156-160 13/23
1.75 16:25 2:13 8:54 159 158-162 33/14
2.00 18:43 2:18 9:11 160 160-162 3/27
2.25 21:01 2:18 9:12 160 158-162 25/19
2.50 23:22 2:21 9:24 160 158-162 22/8
2.75 25:43 2:21 9:23 160 158-162 9/9
3.00 27:58 2:15 9:00 160 158-162 11/7
3.25 30:16 2:18 9:13 160 156-162 11/17
3.50 32:35 2:19 9:15 160 156-164 8/14
3.75 34:50 2:15 9:00 161 160-164 23/24
4.00 37:03 2:13 8:52 162 160-164 6/15
4.25 39:29 2:26 9:44 162 160-164 46/61
4.50 41:36 2:07 8:28 162 160-166 23/26
4.75 43:51 2:15 9:00 161 160-162 6/5
5.00 46:02 2:11 8:45 162 160-164 11/11
5.09 46:47 45 8:35 162 160-166 0/6

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 15.2% 10:14
    27 6.7% 9:17
    27 17.8% 8:11
    15 14.7% 9:12

  • Cadence Distribution

    159 avge / 166 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 5.1 46:46 9:12
    Walk 0.0 114 0 1 12:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 42.33% More
    800m 4:19 8:42 49.04% More
    1km 5:25 8:43 51.64% More
    Mile 8:54 8:54 54.69% More
    5k 28:17 9:06 56.63% More
    5 miles 46:01 9:12 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 58.41
    5km 27:43 8:55 57.77
    5M 45:54 9:11 57.06
    10km 57:48 9:18 56.66
    10M 1:35:43 9:34 56.31
    Half 2:07:26 9:44 55.89
    20M 3:19:33 9:59 55.95
    Mara 4:25:41 10:08 56.26
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