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Wed 6th Sep 2023 at 7:55am by puzzler

Run > General
  • Time
    49:14
  • Miles
    5.09
  • Min/mi
    9:40
  • Pacing
    91.6%
  • WAVA
    51.42
  • Stride(cm)
    101
  • Cals
    638
  • Cadence
    166
  • BPM
    143
  • %MHR
    77.6
  • B/mi
    1388
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:28(9:28/mi) 131/144bpm [1240b/mi] 117cal
2) 1mi - 9:37(9:37/mi) 141/143bpm [1355b/mi] 125cal
3) 1mi - 9:22(9:22/mi) 147/149bpm [1376b/mi] 123cal
4) 1mi - 9:36(9:36/mi) 149/151bpm [1430b/mi] 126cal
5) 1mi - 10:16(10:16/mi) 148/154bpm [1520b/mi] 135cal
6) 0.09mi - 56(10:03/mi) 151/154bpm [1517b/mi] 12cal
9:28 9:37 9:22 9:36 10:16 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 116 79-129 1106 171 162-176 1/4
0.50 5:04 2:41 +17 10:44 132 128-135 1416 171 160-178 1/2
0.75 7:24 2:20 9:20 138 132-143 1287 169 164-172 3/1
1.00 9:45 2:21 9:23 140 138-144 1314 169 164-172 2/3
1.25 12:12 2:28 9:51 139 137-140 1368 166 158-170 2/2
1.50 14:37 2:24 9:38 139 138-140 1338 166 162-170 2/1
1.75 16:58 2:22 9:27 143 140-143 1351 167 164-170 2/2
2.00 19:21 2:23 9:33 143 142-143 1365 167 160-172 4/2
2.25 21:41 2:20 9:18 145 143-146 1349 167 162-172 2/2
2.50 24:01 2:20 9:22 147 146-148 1376 166 162-170 1/1
2.75 26:22 2:20 9:21 147 145-148 1376 166 162-170 1/1
3.00 28:43 2:21 9:26 148 147-149 1396 165 162-168 1/1
3.25 31:04 2:21 9:22 148 147-149 1387 165 162-168 4/2
3.50 33:27 2:23 9:33 149 146-151 1422 162 158-166 1/3
3.75 35:52 2:25 9:41 149 147-151 1443 164 150-168 2/2
4.00 38:19 2:27 9:47 149 148-151 1458 163 158-166 3/3
4.25 40:52 2:33 10:11 150 148-152 1528 163 156-166 2/2
4.50 43:29 2:37 +8 10:28 147 145-151 1539 165 152-170 3/4
4.75 46:11 2:42 10:47 149 142-154 1606 161 152-166 5/8
5.00 48:44 2:33 10:13 147 142-151 1501 162 158-166 2/2
5.09 49:40 56 10:05 151 149-154 1522 160 116-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 165 5.1 49:11 9:45
    Walk 0.1 116 0 2 10:14
    Still 0.1 - - 2 -
    Pause 0.8 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 37.84% More
    800m 4:35 9:12 44.17% More
    1km 5:44 9:14 46.40% More
    Mile 9:20 9:20 49.21% More
    5k 29:18 9:26 51.91% More
    5 miles 48:42 9:44 50.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 51.10
    5km 29:23 9:27 51.77
    5M 48:19 9:40 51.39
    10km 1:00:39 9:46 51.14
    10M 1:39:46 9:59 51.09
    Half 2:12:20 10:06 50.85
    20M 3:25:59 10:18 51.13
    Mara 4:33:12 10:26 51.57

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