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Wed 6th Sep 2023 at 7:31am by bdhanda

Run > General
  • Time
    35:22
  • Miles
    3.63
  • Min/mi
    9:45
  • Pacing
    64.6%
  • WAVA
    52.78
  • Stride(cm)
    104
  • Cals
    369
  • Cadence
    159
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1260
  • Asc(m)
    313
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:27(10:27/mi) 128/143bpm [1337b/mi] 113cal 5.74/6.7mph
2) 1mi - 9:30(9:30/mi) 123/145bpm [1168b/mi] 86cal 6.32/7.01mph
3) 1mi - 9:37(9:37/mi) 136/162bpm [1308b/mi] 108cal 6.24/7.35mph
4) 0.63mi - 5:49(9:10/mi) 136/153bpm [1247b/mi] 62cal 6.54/6.93mph
10:27 9:30 9:37 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 122 88-143 1362 161 118-168 24/14
0.25 2:49 1:25 11:21 131 127-135 1488 159 156-162 6/6
0.38 4:05 1:16 10:09 133 131-137 1349 158 156-160 17/0
0.50 5:45 1:40 +21 13:23 132 125-135 1767 153 118-164 2/29
0.63 7:02 1:16 10:10 131 127-137 1332 165 158-168 2/15
0.75 9:19 2:17 +59 18:17 131 107-137 2395 156 118-162 12/22
0.88 10:30 1:11 9:31 116 92-134 1105 159 156-160 13/1
1.00 11:47 1:17 10:18 118 116-120 1216 158 156-160 3/1
1.13 12:58 1:11 9:26 123 120-126 1160 160 156-166 4/9
1.25 14:09 1:11 9:24 121 117-126 1138 159 156-162 12/16
1.38 15:41 1:32 +17 12:15 113 107-120 1385 158 98-166 14/26
1.50 16:52 1:11 9:28 129 121-135 1222 162 160-164 5/16
1.63 18:02 1:10 9:20 128 125-132 1194 160 158-162 18/7
1.75 19:40 1:38 +22 13:07 122 113-131 1599 159 156-162 19/19
1.88 21:05 1:25 +20 11:17 124 117-132 1399 163 158-176 13/9
2.00 22:15 1:11 9:26 133 122-144 1255 163 160-164 31/26
2.13 23:24 1:09 9:10 142 140-145 1301 165 162-168 6/7
2.25 26:04 2:40 +1:34 21:24 122 92-145 2610 158 118-166 11/0
2.38 27:10 1:06 8:47 128 123-131 1125 162 160-164 2/6
2.50 28:18 1:07 8:59 135 131-138 1213 160 158-164 3/13
2.63 29:55 1:37 +17 12:57 133 124-144 1722 159 94-168 25/19
2.75 31:28 1:33 +10 12:24 154 147-162 1909 163 158-168 18/1
2.88 33:16 1:48 +32 14:23 138 132-143 1985 151 94-170 10/14
3.00 34:46 1:30 +21 12:02 138 133-143 1661 160 156-162 5/11
3.13 35:58 1:12 9:40 133 127-138 1285 160 156-166 6/4
3.25 37:36 1:37 +31 12:57 121 115-128 1567 162 156-166 17/14
3.38 38:48 1:12 9:35 138 129-146 1323 162 160-166 16/28
3.50 39:56 1:08 9:05 149 147-152 1352 161 158-166 21/13
3.63 41:04 1:08 9:07 142 139-146 1294 160 158-164 35/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 18.3% 13:11
    31 27.6% 8:24
    31 29.0% 8:23
    25 7.1% 14:29
    18 10.2% 11:10
    16 10.7% 9:07

  • Cadence Distribution

    159 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 161 3.6 34:57 10:44
    Walk 5.4 108 0 2:25 1:45:27
    Pause 8.4 - - 3:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.59% More
    800m 4:45 9:34 44.26% More
    1km 6:09 9:54 45.14% More
    Mile 10:20 10:20 46.64% More
    5k 35:04 11:17 45.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 53.44
    5km 29:59 9:39 52.94
    5M 49:40 9:56 52.26
    10km 1:02:31 10:04 51.90
    10M 1:43:32 10:21 51.56
    Half 2:17:51 10:31 51.16
    20M 3:35:52 10:48 51.21
    Mara 4:47:24 10:58 51.49
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