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Wed 6th Sep 2023 at 7:55am by theOtherRichard

Run > General
  • Time
    38:36
  • Miles
    4.11
  • Min/mi
    9:24
  • Pacing
    77.9%
  • WAVA
    51.60
  • Stride(cm)
    101
  • Cals
    461
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1254
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 116/129bpm [724b/km] 62cal 9.62/11.39kmph
2) 1km - 6:29(6:29/km) 122/133bpm [791b/km] 68cal 9.25/11.25kmph
3) 1km - 6:09(6:09/km) 135/145bpm [829b/km] 76cal 9.77/11.42kmph
4) 1km - 5:27(5:27/km) 135/146bpm [735b/km] 65cal 11.02/12.39kmph
5) 1km - 5:28(5:28/km) 142/148bpm [776b/km] 71cal 10.98/11.59kmph
6) 1km - 5:18(5:18/km) 145/155bpm [770b/km] 71cal 11.3/12.16kmph
7) 0.61km - 3:31(5:46/km) 150/158bpm [865b/km] 48cal 10.4/12.29kmph
6:14 6:29 6:09 5:27 5:28 5:18 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 104 75-119 1077 176 164-180 3/4
0.25 2:45 1:27 11:39 115 107-123 1339 173 118-180 3/4
0.38 3:56 1:11 9:26 122 118-124 1151 175 172-178 10/3
0.50 5:06 1:11 9:25 119 115-122 1121 174 170-176 1/9
0.63 6:16 1:09 9:14 125 122-129 1155 172 170-178 4/8
0.75 7:24 1:08 9:05 127 125-130 1153 172 170-178 7/11
0.88 8:32 1:08 9:03 125 122-127 1131 172 170-176 8/5
1.00 10:01 1:30 11:57 122 114-128 1458 173 118-180 6/9
1.13 11:42 1:40 13:23 119 108-130 1593 173 118-196 5/4
1.25 12:47 1:05 8:43 122 111-134 1063 174 172-176 8/3
1.38 13:51 1:04 8:32 140 134-145 1194 174 170-180 4/6
1.50 14:56 1:05 8:43 139 135-143 1211 171 170-174 4/7
1.63 16:04 1:08 9:02 133 129-137 1201 170 166-174 4/3
1.75 17:12 1:07 9:00 133 131-138 1196 169 166-172 4/1
1.88 18:58 1:47 14:16 131 115-137 1868 168 118-184 6/5
2.00 20:13 1:14 9:55 132 114-143 1309 168 118-176 2/8
2.13 21:14 1:01 8:10 136 133-139 1111 172 166-184 8/2
2.25 22:17 1:03 8:22 136 134-138 1138 167 166-170 4/9
2.38 23:22 1:05 8:42 137 134-145 1192 167 164-170 5/7
2.50 24:25 1:03 8:25 136 122-146 1144 165 164-166 10/4
2.63 25:31 1:06 8:47 140 139-143 1229 166 164-170 5/10
2.75 26:34 1:03 8:22 141 139-144 1180 166 164-168 6/4
2.88 27:36 1:02 8:19 141 139-144 1173 166 164-168 12/4
3.00 28:40 1:04 8:29 141 138-144 1197 169 166-174 3/11
3.13 29:54 1:14 9:54 145 141-148 1435 170 164-180 3/8
3.25 30:59 1:05 8:39 144 141-147 1246 166 164-168 7/3
3.38 32:01 1:02 8:16 144 143-146 1191 168 164-172 7/7
3.50 33:04 1:03 8:28 145 143-149 1227 167 164-170 11/9
3.63 34:15 1:11 9:26 146 144-149 1377 163 118-172 9/8
3.75 35:15 1:00 8:01 149 142-158 1194 168 164-172 11/10
3.88 36:23 1:08 9:02 151 148-156 1363 169 158-176 7/4
4.00 37:39 1:16 10:08 149 146-152 1510 168 118-176 9/9
4.11 38:37 58 9:09 148 146-151 1354 171 168-174 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.0% 8:24
    10 10.0% 8:25

  • Cadence Distribution

    170 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 170 4.1 36:18 8:54
    Walk 1.2 118 0 27 19:52
    Still 4.8 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.28% More
    800m 4:07 8:18 48.20% More
    1km 5:14 8:26 49.90% More
    Mile 8:27 8:27 53.32% More
    5k 28:33 9:11 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.01
    5km 27:50 8:58 53.76
    5M 48:33 9:43 50.27
    10km 1:02:36 10:04 48.69
    10M 1:49:13 10:55 45.84
    Half 2:29:46 11:26 44.12
    20M 4:05:40 12:17 42.08
    Mara 5:36:55 12:52 41.03

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