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Wed 6th Sep 2023 at 6:48am by Timcook79

Run > General
  • Time
    41:19
  • Miles
    5.03
  • Min/mi
    8:13
  • Pacing
    91.6%
  • WAVA
    55.18
  • Stride(cm)
    110
  • Cals
    526
  • Cadence
    178
  • BPM
    125
  • %MHR
    70.6
  • B/mi
    1027
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:21(8:21/mi) 116/126bpm [969b/mi] 100cal 7.18/8.35mph
2) 1mi - 8:20(8:20/mi) 127/132bpm [1057b/mi] 114cal 7.21/7.97mph
3) 1mi - 8:12(8:12/mi) 125/133bpm [1025b/mi] 106cal 7.32/8.56mph
4) 1mi - 8:03(8:03/mi) 128/140bpm [1031b/mi] 102cal 7.45/8.47mph
5) 1mi - 8:09(8:09/mi) 130/141bpm [1059b/mi] 101cal 7.36/7.78mph
6) 0.03mi - 14(8:48/mi) 132/133bpm [1162b/mi] 3cal 6.82/7.37mph
8:21 8:20 8:12 8:03 8:09 14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 107 76-116 918 180 178-202 3/8
0.50 4:14 2:06 8:22 114 110-119 954 180 178-190 2/14
0.75 6:17 2:02 8:10 120 118-123 980 180 178-184 4/5
1.00 8:21 2:04 8:16 122 120-126 1009 180 178-184 5/3
1.25 10:29 2:09 8:34 128 122-132 1097 179 176-182 11/0
1.50 12:39 2:10 8:40 127 123-132 1101 179 178-182 5/3
1.75 14:37 1:57 7:50 125 121-129 979 178 176-180 4/3
2.00 16:40 2:03 8:14 127 123-131 1045 179 176-180 5/5
2.25 18:39 1:59 7:56 125 121-128 991 179 174-180 2/5
2.50 20:36 1:56 7:46 125 120-129 971 178 178-180 2/8
2.75 22:36 2:00 8:01 120 117-124 961 179 178-180 2/11
3.00 24:52 2:16 9:05 129 124-133 1172 176 174-180 11/1
3.25 26:58 2:06 8:24 135 129-140 1133 177 174-178 12/2
3.50 29:00 2:02 8:07 128 127-130 1039 177 176-180 4/4
3.75 30:55 1:55 7:41 127 126-129 976 178 176-180 5/6
4.00 32:55 2:00 8:01 122 116-128 977 178 176-182 1/21
4.25 34:57 2:02 8:06 127 120-132 1029 177 176-178 7/4
4.50 36:56 1:59 7:57 126 121-130 1001 178 176-178 2/6
4.75 39:01 2:05 8:20 128 125-134 1067 178 174-180 8/4
5.00 41:04 2:03 8:13 137 132-141 1126 177 174-180 13/3
5.03 41:18 14 8:58 132 132-133 1183 176 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 8:32
    17 3.0% 8:31
    16 1.7% 8:24

  • Cadence Distribution

    178 avge / 202 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.89% More
    800m 3:48 7:39 48.36% More
    1km 4:49 7:44 50.26% More
    Mile 7:51 7:51 52.89% More
    5k 25:06 8:05 55.53% More
    5 miles 41:01 8:12 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.46
    5km 24:34 7:54 56.74
    5M 41:03 8:13 55.23
    10km 51:54 8:21 54.48
    10M 1:26:42 8:40 53.47
    Half 1:56:01 8:51 52.68
    20M 3:03:07 9:09 52.12
    Mara 4:05:02 9:21 52.01
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