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Wed 6th Sep 2023 at 5:28am by jmk4

Walk > General
  • Time
    1:01:01
  • Miles
    3.33
  • Min/mi
    18:19
  • Stride(cm)
    78
  • Cals
    374
  • Cadence
    112
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1826
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:03(18:03/mi) 100/108bpm [1805b/mi] 114cal 56/59rpm
2) 1mi - 18:19(18:19/mi) 100/107bpm [1832b/mi] 112cal 56/60rpm
3) 1mi - 18:23(18:23/mi) 99/106bpm [1820b/mi] 109cal 56/59rpm
4) 0.33mi - 6:15(18:41/mi) 99/110bpm [1849b/mi] 39cal 55/60rpm
18:03 18:19 18:23 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:57 98 86-104 1563 112 104-114 1/1
0.25 4:21 2:21 18:51 102 94-106 1923 112 110-116 4/1
0.38 6:35 2:14 17:53 96 92-102 1717 114 112-118 1/4
0.50 8:54 2:19 18:31 99 96-104 1833 113 110-116 1/1
0.63 11:11 2:17 18:17 99 96-102 1811 113 112-114 0/2
0.75 13:27 2:16 18:10 102 100-104 1852 113 110-114 2/0
0.88 15:47 2:20 18:40 102 97-106 1904 112 108-114 4/0
1.00 18:02 2:15 18:01 104 101-108 1873 113 112-116 2/1
1.13 20:22 2:19 18:35 100 95-104 1859 113 112-114 1/1
1.25 22:32 2:10 17:24 100 96-103 1740 113 110-116 0/1
1.38 24:45 2:12 17:38 99 96-103 1745 113 110-116 1/1
1.50 27:05 2:20 18:42 100 97-103 1870 113 112-116 1/2
1.63 29:19 2:14 17:56 101 95-107 1811 111 106-114 2/1
1.75 31:36 2:17 18:12 97 92-103 1766 111 108-114 2/2
1.88 34:00 2:24 19:12 99 94-103 1901 112 110-114 0/2
2.00 36:22 2:22 18:54 100 96-104 1890 112 110-120 1/1
2.13 38:42 2:20 18:42 99 95-102 1851 112 110-114 1/1
2.25 40:57 2:15 18:00 99 93-103 1782 112 106-114 0/1
2.38 43:15 2:18 18:22 98 95-101 1799 112 110-114 0/1
2.50 45:30 2:16 18:07 98 94-102 1775 113 112-116 0/2
2.63 47:49 2:18 18:27 97 95-100 1789 113 110-116 0/2
2.75 50:08 2:19 18:32 99 96-102 1834 113 110-118 1/2
2.88 52:27 2:19 18:34 103 96-106 1913 111 108-114 3/0
3.00 54:45 2:18 18:23 101 98-105 1857 112 110-116 1/0
3.13 57:00 2:15 18:03 104 100-110 1877 111 104-120 4/0
3.25 59:22 2:22 18:54 98 89-104 1853 111 102-116 1/4
3.33 1:01:00 1:38 19:17 95 84-100 1831 111 108-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 110 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:47 17:41 More
    1km 11:04 17:48 More
    Mile 17:58 17:58 More
    5k 56:38 18:14 More
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