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Wed 6th Sep 2023 at 5:27am by glr

Run > General
  • Time
    24:40
  • Miles
    2.94
  • Min/mi
    8:23
  • Pacing
    64.2%
  • WAVA
    52.91
  • Stride(cm)
    106
  • Cals
    367
  • Cadence
    181
  • BPM
    138
  • B/mi
    1160
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 1:49(4:32/km) 129/147bpm [585b/km] 26cal
2) 0.02km - 30(24:13/km) 142/149bpm [3438b/km] 7cal
3) 0.4km - 1:39(4:07/km) 135/146bpm [556b/km] 26cal
4) 0.04km - 30(11:14/km) 138/141bpm [1551b/km] 5cal
5) 0.4km - 1:49(4:31/km) 136/144bpm [615b/km] 31cal
6) 0.03km - 30(18:29/km) 138/142bpm [2552b/km] 6cal
7) 0.4km - 1:40(4:11/km) 135/152bpm [564b/km] 27cal
8) 0.04km - 30(11:26/km) 145/152bpm [1658b/km] 6cal
9) 0.4km - 1:49(4:33/km) 143/155bpm [650b/km] 30cal
10) 0.03km - 30(14:22/km) 141/144bpm [2025b/km] 6cal
11) 0.4km - 1:43(4:18/km) 143/148bpm [615b/km] 27cal
12) 0.03km - 30(15:09/km) 141/145bpm [2136b/km] 5cal
13) 0.4km - 2:06(5:14/km) 145/152bpm [759b/km] 32cal
14) 0.01km - 30(34:01/km) 112/148bpm [3810b/km] 3cal
15) 0.4km - 1:40(4:09/km) 131/145bpm [545b/km] 24cal
16) 0.04km - 30(12:47/km) 138/145bpm [1765b/km] 6cal
17) 0.4km - 1:52(4:40/km) 142/149bpm [664b/km] 31cal
18) 0.03km - 30(19:32/km) 146/148bpm [2852b/km] 5cal
19) 0.4km - 1:41(4:13/km) 144/148bpm [608b/km] 28cal
20) 0.04km - 30(13:08/km) 143/147bpm [1879b/km] 5cal
21) 0.4km - 1:49(4:32/km) 141/147bpm [639b/km] 30cal
22) 0km - 4(14:00/km) 144/145bpm [2016b/km] 1cal
1:49 30 1:39 30 1:49 30 1:40 30 1:49 30 1:43 30 2:06 30 1:40 30 1:52 30 1:41 30 1:49 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:15 128 105-147 928 181 0-200 5/0
0.26 2:15 26 41:30 140 132-148 5810 53 0-166 0/0
0.51 3:54 1:39 6:39 136 125-145 905 185 0-194 1/5
0.53 4:23 29 17:47 138 132-141 2455 140 102-190 0/0
0.78 6:12 1:49 7:20 136 127-144 998 180 0-192 5/1
0.80 6:40 29 29:08 138 134-142 4020 78 0-172 0/1
1.05 8:20 1:40 6:44 135 128-152 908 185 86-194 1/5
1.07 8:50 29 18:10 143 135-152 2598 125 92-186 0/0
1.32 10:39 1:49 7:21 144 133-154 1057 186 100-192 4/0
1.34 11:08 29 22:46 140 137-143 3187 73 0-180 1/1
1.59 12:51 1:43 6:57 142 131-146 988 185 0-194 0/4
1.61 13:19 28 23:31 140 135-144 3293 130 100-210 0/0
1.86 15:25 2:06 +1 8:30 145 133-152 1232 176 0-210 4/1
1.86 16:41 1:16 +1 2:47:02 116 107-147 19375 36 0-174 0/1
2.11 18:21 1:40 6:43 131 107-145 880 186 0-196 1/4
2.13 18:50 29 20:26 138 133-145 2820 94 0-184 1/0
2.38 20:43 1:52 7:35 142 129-149 1076 179 0-196 5/1
2.39 21:05 22 34:14 145 142-148 4963 24 0-120 0/1
2.64 22:46 1:41 6:48 144 140-147 979 183 0-192 1/5
2.66 23:09 23 24:06 141 138-146 3397 81 0-166 0/0
2.90 24:59 1:49 +1 7:21 141 131-147 1037 176 0-192 6/1
2.90 24:59 0 +1 0 145 145-145 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    181 avge / 210 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 188 2.8 21:37 7:56
    Walk 9.9 101 0.1 2:37 23:58
    Still 1.6 - - 26 -
    Pause 3.2 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.47% More
    800m 3:44 7:31 48.71% More
    1km 4:57 7:58 48.36% More
    Mile 7:57 7:57 51.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 52.38
    5km 26:09 8:25 52.90
    5M 43:18 8:40 51.95
    10km 54:32 8:47 51.44
    10M 1:30:18 9:02 50.92
    Half 2:00:13 9:11 50.42
    20M 3:08:15 9:25 50.27
    Mara 4:10:39 9:34 50.41
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