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Tue 5th Sep 2023 at 6:40pm by Forrest Jooligan

Run > Race
  • v warm
  • Time
    22:03
  • Miles
    3.11
  • Min/mi
    7:05
  • Pacing
    96.5%
  • WAVA
    68.56
  • Stride(cm)
    143
  • Cals
    328
  • Cadence
    158
  • BPM
    170
  • %MHR
    97
  • B/mi
    1204
  • Asc(m)
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.25mi - 1:43(6:51/mi) 150/162bpm [1026b/mi] 21cal 8.77/9.27mph
2) 0.26mi - 1:43(6:42/mi) 165/167bpm [1107b/mi] 25cal 8.95/8.85mph
3) 0.25mi - 1:44(6:53/mi) 168/169bpm [1157b/mi] 25cal 8.71/8.79mph
4) 0.25mi - 1:46(7:02/mi) 169/171bpm [1187b/mi] 26cal 8.54/8.68mph
5) 0.25mi - 1:47(7:02/mi) 171/172bpm [1202b/mi] 27cal 8.53/8.68mph
6) 0.25mi - 1:47(7:11/mi) 171/173bpm [1228b/mi] 27cal 8.35/8.6mph
7) 0.25mi - 1:50(7:13/mi) 172/173bpm [1242b/mi] 28cal 8.31/8.5mph
8) 0.25mi - 1:50(7:17/mi) 172/173bpm [1252b/mi] 28cal 8.25/8.45mph
9) 0.25mi - 1:51(7:18/mi) 172/173bpm [1256b/mi] 28cal 8.22/8.25mph
10) 0.25mi - 1:49(7:15/mi) 173/175bpm [1254b/mi] 28cal 8.27/8.22mph
11) 0.25mi - 1:49(7:12/mi) 174/175bpm [1252b/mi] 28cal 8.34/8.62mph
12) 0.25mi - 1:49(7:07/mi) 175/176bpm [1246b/mi] 28cal 8.42/8.41mph
13) 0.08mi - 34(7:10/mi) 175/176bpm [1254b/mi] 9cal 8.37/8.37mph
1:43 1:43 1:44 1:46 1:47 1:47 1:50 1:50 1:51 1:49 1:49 1:49 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:46 151 110-162 1022 162 158-166 8/7
0.51 3:26 1:44 6:48 165 162-167 1121 162 158-166 0/1
0.76 5:10 1:44 6:53 168 166-169 1156 160 158-164 3/6
1.01 6:57 1:47 7:05 169 168-171 1196 159 158-162 0/0
1.26 8:44 1:47 7:03 171 170-172 1204 159 158-162 0/1
1.51 10:31 1:47 7:10 171 167-173 1227 158 156-162 0/2
1.77 12:21 1:50 7:14 172 171-173 1245 157 154-160 1/1
2.02 14:11 1:50 7:15 172 171-173 1247 157 154-160 1/0
2.27 16:02 1:51 7:18 172 170-173 1256 156 154-160 0/1
2.52 17:52 1:50 7:17 173 168-175 1260 156 154-158 0/0
2.78 19:41 1:49 7:10 175 172-175 1253 157 154-162 1/0
3.03 21:30 1:49 7:08 175 174-176 1248 157 156-160 0/1
3.11 22:04 34 +1 7:21 175 172-176 1287 157 156-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 176 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.73% More
    800m 3:22 6:46 59.60% More
    1km 4:13 6:47 62.53% More
    Mile 6:52 6:52 66.14% More
    5k 22:03 7:06 68.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 68.72
    5km 22:02 7:06 68.47
    5M 36:28 7:18 67.51
    10km 45:55 7:23 66.96
    10M 1:16:03 7:36 66.42
    Half 1:41:15 7:44 65.85
    20M 2:38:33 7:56 65.81
    Mara 3:31:06 8:03 66.10
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