Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 5th Sep 2023 at 7:17pm by chuckles

Run > General
  • Time
    42:15
  • Miles
    4.07
  • Min/mi
    10:23
  • Pacing
    4.5%
  • WAVA
    45.56
  • Stride(cm)
    101
  • Cals
    314
  • Cadence
    153
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1133
  • Asc(m)
    446
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:23(6:48/km) 123/140bpm [835b/km] 33cal 8.83/10.61kmph
2) 0.02km - 22(14:45/km) 97/102bpm [1431b/km] 1cal 4.07/6.42kmph
3) 0.34km - 2:06(6:08/km) 94/102bpm [576b/km] 15cal 9.8/11.19kmph
4) 1km - 5:50(5:50/km) 103/116bpm [601b/km] 45cal 10.29/14.48kmph
5) 0.34km - 2:07(6:17/km) 110/116bpm [690b/km] 15cal 9.56/11.35kmph
6) 0.01km - 5(11:47/km) 111/112bpm [1308b/km] 5.09/9.34kmph
7) 1km - 5:47(5:47/km) 111/118bpm [641b/km] 42cal 10.39/18.58kmph
8) 0.34km - 2:11(6:25/km) 116/123bpm [744b/km] 15cal 9.36/14.08kmph
9) 0.02km - 22(17:36/km) 110/113bpm [1936b/km] 1cal 3.41/6.99kmph
10) 0.13km - 46(5:50/km) 106/112bpm [619b/km] 5cal 10.28/16.26kmph
11) 0.03km - 31(15:51/km) 111/115bpm [1760b/km] 2cal 3.78/9kmph
12) 0.12km - 42(6:02/km) 108/115bpm [652b/km] 5cal 9.94/14.51kmph
13) 0.02km - 14(9:50/km) 114/117bpm [1122b/km] 1cal 6.1/8.33kmph
14) 0.1km - 35(6:09/km) 112/116bpm [688b/km] 4cal 9.76/9.27kmph
15) 0.01km - 6(17:29/km) 109/111bpm [1905b/km] 3.43/9.07kmph
16) 0.1km - 50(8:36/km) 110/114bpm [946b/km] 6cal 6.98/12.6kmph
17) 1km - 6:23(6:23/km) 106/117bpm [677b/km] 48cal 9.39/10.71kmph
18) 0.28km - 2:12(7:45/km) 119/123bpm [921b/km] 21cal 7.75/9.67kmph
19) 1km - 6:29(6:29/km) 111/123bpm [720b/km] 46cal 9.25/11.29kmph
20) 0.18km - 1:07(6:04/km) 107/112bpm [648b/km] 8cal 9.9/11.52kmph
21) 0.01km - 6(14:27/km) 112/112bpm [1619b/km] 1cal 4.15/9.44kmph
3:23 22 2:06 5:50 2:07 5 5:47 2:11 22 46 31 42 14 35 6 50 6:23 2:12 6:29 1:07 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 3:22 3:22 10:54 120 70-140 1309 148 0-160 45/50
0.32 3:44 21 24:04 96 87-102 2310 20 0-148 11/3
0.53 5:48 2:04 9:51 94 81-102 926 146 0-162 31/32
1.16 17:04 11:15 +1 18:08 103 69-116 1868 152 0-182 55/107
1.36 19:10 2:06 10:04 110 105-116 1108 152 0-162 28/26
1.37 19:14 4 18:35 111 111-112 2063 152 148-158 0/2
1.99 25:01 5:46 9:19 111 104-118 1033 154 0-184 60/46
2.20 27:11 2:11 10:21 117 109-123 1210 149 104-170 11/46
2.21 27:35 23 29:57 109 104-113 3264 56 0-152 15/2
2.29 28:18 43 8:59 107 100-112 961 133 0-184 21/34
2.31 28:49 31 27:17 111 105-115 3028 82 0-162 30/2
2.38 29:29 40 9:26 109 104-115 1028 148 0-174 8/35
2.40 29:43 14 15:18 114 112-117 1745 125 104-162 8/9
2.46 30:17 34 9:40 112 111-116 1084 152 104-160 31/2
2.46 30:23 6 32:39 110 108-111 3591 136 98-156 2/0
2.52 31:13 50 13:57 110 105-114 1535 98 0-172 13/3
3.14 37:36 6:23 10:16 106 85-117 1089 150 0-162 82/94
3.32 39:48 2:12 12:26 119 113-123 1480 148 140-154 36/12
3.94 46:17 6:29 10:27 111 101-123 1159 146 0-226 79/62
4.04 47:17 1:00 9:29 108 105-112 1024 158 152-162 13/24
4.05 47:23 6 +1 33:07 112 112-112 3709 154 152-154 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 23.7% 13:02
    27 27.0% 9:51
    26 22.7% 12:04
    26 12.6% 11:43
    22 18.2% 12:25
    15 12.7% 9:20

  • Cadence Distribution

    153 avge / 226 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 157 3.9 39:20 11:23
    Walk 5.0 100 0.1 2:38 19:15
    Still 0.5 - - 16 -
    Pause 10.2 - - 5:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.42% More
    800m 4:21 8:44 44.64% More
    1km 5:31 8:52 46.24% More
    Mile 8:58 8:58 48.86% More
    5k 31:45 10:13 46.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 45.02
    5km 31:51 10:15 45.86
    5M 52:24 10:29 45.42
    10km 1:05:46 10:35 45.17
    10M 1:48:11 10:49 45.08
    Half 2:23:30 10:57 44.84
    20M 3:43:23 11:10 45.03
    Mara 4:56:18 11:19 45.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here