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Tue 5th Sep 2023 at 7:57pm by Pegg

Run > General
  • warm
  • Time
    5:46
  • Miles
    0.52
  • Min/mi
    11:05
  • WAVA
    38.27
  • Stride(cm)
    88
  • Cals
    56
  • Cadence
    166
  • BPM
    129
  • %MHR
    56.6
  • B/mi
    1425
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52mi - 5:46(11:07/mi) 129/144bpm [1433b/mi] 56cal
5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:04 96 74-116 1254 166 162-168 5/0
0.13 1:29 40 10:39 123 118-126 1310 168 166-170 2/0
0.19 2:10 41 10:55 126 123-129 1375 166 164-168 1/1
0.25 2:49 39 10:22 133 129-137 1379 167 164-168 0/3
0.31 3:30 41 10:54 137 134-140 1492 165 164-168 0/1
0.38 4:12 42 11:11 139 134-142 1555 166 164-168 1/1
0.44 4:56 44 11:51 139 135-144 1647 167 166-168 0/1
0.50 5:35 39 10:22 141 138-143 1461 167 164-168 0/1
0.52 7:59 2:24 +2:13 2:05:46 136 99-142 17104 161 102-168 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 166 0.5 5:40 10:55
    Walk 28.0 102 0 2:14 153:35:54
    Still 1.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 36.36% More
    800m 5:22 10:47 38.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 39.84
    5km 38:21 12:21 41.25
    5M 1:03:31 12:42 40.34
    10km 1:19:58 12:52 39.90
    10M 2:12:25 13:15 39.70
    Half 2:56:18 13:27 39.44
    20M 4:36:05 13:48 39.03
    Mara 6:07:35 14:02 38.54

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Cycle day 27
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