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Tue 5th Sep 2023 at 5:13pm by Foxy

Walk > General

  • Time
    24:40
  • Miles
    1.52
  • Min/mi
    16:14
  • Stride(cm)
    85
  • Cals
    161
  • Cadence
    117
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1340
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:25(16:25/mi) 79/99bpm [1297b/mi] 104cal 51/124rpm
2) 0.52mi - 8:15(15:48/mi) 94/107bpm [1485b/mi] 57cal 56/117rpm
16:25 8:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:01 65 56-72 1106 113 102-120 130/9
0.13 2:06 1:02 16:40 63 60-65 1050 115 114-118 1/6
0.19 3:09 1:03 16:46 68 63-74 1140 113 112-118 14/2
0.25 4:42 1:33 24:52 71 67-76 1765 116 110-122 3/15
0.31 5:43 1:01 16:08 73 64-81 1178 112 106-116 2/9
0.38 6:39 56 14:57 71 67-75 1062 113 112-116 1/3
0.44 7:39 1:00 15:57 78 75-81 1245 120 114-126 2/7
0.50 8:37 59 15:38 80 78-82 1250 114 108-116 4/1
0.56 9:36 59 15:45 83 74-92 1307 114 110-120 3/11
0.63 10:38 1:01 16:22 83 80-86 1359 114 112-116 1/5
0.69 11:37 59 15:43 84 81-89 1321 115 112-118 6/2
0.75 12:37 1:00 16:07 84 83-86 1354 113 110-116 1/9
0.81 14:24 1:47 +50 28:32 89 80-99 2539 127 112-230 4/5
0.88 15:28 1:04 17:06 96 94-99 1642 130 110-238 5/4
0.94 16:23 55 14:39 95 91-98 1391 116 112-120 1/3
1.00 17:17 54 14:20 94 92-95 1347 145 118-236 6/7
1.06 18:16 59 15:45 102 96-106 1606 132 114-174 1/10
1.13 19:13 57 15:06 95 88-106 1434 125 112-220 6/12
1.19 20:12 59 15:44 89 86-93 1401 113 104-116 1/3
1.25 21:08 56 15:01 99 96-102 1486 116 114-120 8/1
1.31 22:05 57 15:11 95 92-98 1443 116 112-120 6/11
1.38 23:04 1:00 15:52 93 91-97 1476 114 112-116 3/5
1.44 24:06 1:01 16:16 90 87-91 1464 113 112-116 2/2
1.50 25:16 1:11 +8 18:56 88 87-91 1666 113 110-116 4/4
1.52 25:40 24 17:21 89 89-89 1544 111 106-114 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace
  • Cadence Distribution

    117 avge / 238 max Stride Length: 85cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:54 More
    800m 7:30 15:06 More
    1km 9:29 15:16 More
    Mile 16:22 16:22 More
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