Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 5th Sep 2023 at 11:16am by alpenrose

Walk > General
  • breezy
  • warm
  • Time
    43:22
  • Miles
    1.63
  • Min/mi
    26:36
  • Stride(cm)
    53
  • Cals
    188
  • Cadence
    114
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    2378
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

3 dips today :)

Split Summary
===
1) 1mi - 28:51(28:51/mi) 83/102bpm [2394b/mi] 115cal 39/68rpm
2) 0.63mi - 14:31(23:13/mi) 101/127bpm [2344b/mi] 73cal 52/76rpm
28:51 14:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:20 75 63-80 1525 118 112-130 1/5
0.13 2:57 1:41 26:53 76 64-84 2043 114 112-116 1/3
0.19 4:15 1:18 20:55 94 86-98 1966 113 112-116 4/0
0.25 5:30 1:14 19:48 89 86-94 1763 118 112-126 1/3
0.31 6:47 1:17 20:35 79 76-85 1626 122 116-124 1/11
0.38 8:14 1:28 23:21 79 76-81 1844 115 100-124 2/12
0.44 9:40 1:26 22:52 82 78-85 1876 120 116-128 4/9
0.50 12:54 3:13 51:33 78 74-84 4020 116 104-136 1/2
0.56 14:11 1:17 20:32 82 78-86 1684 116 116-118 2/4
0.63 15:29 1:18 20:52 84 83-86 1753 115 112-116 1/1
0.69 16:44 1:16 20:10 85 84-86 1714 115 114-116 1/1
0.75 18:58 2:14 35:37 83 79-86 2956 110 88-116 1/4
0.81 4:07:02 3:48:04 +3:42:21 60:48:58 85 72-100 310162 103 88-116 5/2
0.88 4:08:35 1:34 25:00 86 80-89 2149 115 112-116 2/1
0.94 4:09:52 1:16 20:20 87 84-90 1769 114 112-116 3/3
1.00 4:11:12 1:20 21:20 89 87-92 1898 113 112-116 5/3
1.06 4:12:37 1:25 22:41 93 87-102 2110 111 108-114 4/0
1.13 4:13:56 1:19 21:10 95 90-104 2011 114 110-116 14/5
1.19 4:15:16 1:20 21:27 91 89-95 1952 112 108-114 5/3
1.25 4:16:35 1:19 21:03 93 91-98 1958 112 108-114 4/9
1.31 4:18:33 1:58 31:20 96 90-103 3009 106 84-112 13/3
1.38 4:20:19 1:46 28:23 115 102-126 3265 116 84-152 2/1
1.44 4:21:45 1:26 22:55 108 101-118 2475 114 110-120 7/0
1.50 4:23:09 1:23 22:16 120 108-127 2672 110 104-116 5/1
1.56 4:24:20 1:11 18:58 99 93-107 1878 115 114-116 1/3
1.63 4:25:44 1:24 22:19 91 90-94 2030 114 110-118 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.6% 20:35
    14 4.5% 22:53

  • Cadence Distribution

    114 avge / 152 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:21 More
    800m 10:32 21:11 More
    1km 14:18 23:00 More
    Mile 4:08:42 4:08:42 More

Bespoke Fields

Amend your bespoke fields
mile
pace judgement
monthly run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here