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Tue 5th Sep 2023 at 9:34am by alpenrose

Walk > General
  • warm
  • Time
    1:24:56
  • Miles
    2.10
  • Min/mi
    40:27
  • Stride(cm)
    35
  • Cals
    209
  • Cadence
    116
  • BPM
    82
  • %MHR
    48
  • B/mi
    3320
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:29(23:29/mi) 82/103bpm [1926b/mi] 99cal 50/62rpm
2) 1mi - 21:39(21:39/mi) 83/97bpm [1797b/mi] 93cal 51/119rpm
3) 0.32mi - 6:37(20:57/mi) 74/84bpm [1551b/mi] 17cal 21/71rpm
23:29 21:39 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:18 74 67-81 1946 103 98-112 8/0
0.13 3:05 1:27 23:09 77 71-89 1783 108 98-114 3/0
0.19 4:29 1:23 22:09 86 84-90 1905 113 104-116 1/1
0.25 6:00 1:31 24:23 81 76-85 1975 115 104-120 0/1
0.31 7:19 1:19 21:10 80 76-81 1693 116 114-116 0/2
0.38 8:46 1:27 23:08 76 72-81 1758 113 108-118 1/3
0.44 10:50 2:04 33:01 79 71-88 2609 116 110-122 1/2
0.50 12:53 2:03 32:50 71 68-74 2331 115 92-120 0/8
0.56 14:18 1:25 22:33 73 70-81 1647 112 104-116 4/1
0.63 15:55 1:38 26:02 91 75-103 2369 107 100-112 8/0
0.69 17:20 1:25 22:42 96 93-102 2180 112 98-120 2/1
0.75 18:32 1:12 19:05 87 78-98 1660 119 116-120 0/2
0.81 19:47 1:15 20:02 75 70-89 1502 116 114-118 2/0
0.88 21:03 1:16 20:23 90 88-91 1834 118 112-124 1/1
0.94 22:15 1:11 18:58 88 87-90 1669 120 120-122 1/1
1.00 23:29 1:15 19:57 88 85-90 1755 120 116-124 1/0
1.06 24:37 1:08 18:03 90 89-93 1624 120 118-124 1/1
1.13 25:53 1:16 20:09 91 90-92 1834 120 118-120 1/1
1.19 27:06 1:13 19:31 89 87-95 1738 120 116-122 1/1
1.25 28:10 1:04 17:09 89 87-91 1526 123 120-126 1/0
1.31 29:16 1:06 17:35 91 90-93 1600 123 120-126 1/1
1.38 30:26 1:10 18:32 94 90-97 1742 123 120-124 2/0
1.44 1:05:25 35:00 +36:04 9:19:55 89 77-96 49833 120 108-124 2/2
1.50 1:08:44 3:19 52:59 79 77-80 4186 116 114-120 0/3
1.56 1:10:07 1:23 22:05 77 74-79 1700 116 114-116 0/1
1.63 1:11:21 1:14 19:48 80 78-81 1584 114 108-116 2/1
1.69 1:13:07 1:46 28:17 80 71-84 2263 115 112-116 2/1
1.75 1:15:52 2:45 44:02 75 68-83 3302 117 114-118 2/2
1.81 1:17:16 1:24 22:19 84 83-86 1875 117 112-118 1/1
1.88 1:18:35 1:19 21:00 84 83-86 1764 115 114-118 1/1
1.94 1:19:56 1:21 21:38 84 80-89 1817 119 114-122 0/4
2.00 1:21:12 1:16 20:15 77 73-80 1559 116 116-118 0/4
2.06 1:22:38 1:26 22:54 79 78-81 1809 118 112-120 0/3
2.10 1:24:56 2:18 55:10 79 71-84 4358 117 114-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.1% 28:31
    12 5.0% 24:20

  • Cadence Distribution

    116 avge / 126 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:11 18:29 More
    1km 11:38 18:43 More
    Mile 21:24 21:24 More

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