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Tue 5th Sep 2023 at 2:01pm by FelixF0

Bike > Virtual Ride
  • Time
    1:34:50
  • Miles
    18.86
  • Mph
    11.9
  • FBI
    53.68
  • Watts
    117
  • Cadence
    77
  • BPM
    94
  • B/mi
    471
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 30.36km - 1:34:50(3:07/km) 92/115bpm [287b/km]
1:34:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:39 5:39 10.61 78 60-88 441 75 61-89 109 65-166 39/2
2.00 12:40 7:01 8.56 91 85-96 638 82 68-96 129 85-198 51/1
3.00 20:58 8:18 7.23 97 84-107 805 78 66-96 138 52-223 48/3
4.00 33:45 12:47 4.69 96 64-105 1227 74 16-96 132 25-193 54/5
5.00 46:40 12:55 4.65 102 93-107 1317 67 63-86 146 79-184 51/0
6.00 59:59 13:19 4.51 101 67-112 1345 70 12-90 140 20-215 59/0
7.00 1:02:32 2:33 23.49 91 74-112 232 78 41-89 76 6-158 57/0
8.00 1:03:47 1:15 48.06 84 79-87 105 78 42-89 78 7-223 63/11
9.00 1:05:15 1:28 40.92 87 71-91 128 81 76-87 83 67-232 63/0
10.00 1:06:51 1:36 37.38 83 80-86 133 82 73-88 75 5-193 61/0
11.00 1:08:51 2:00 30.01 84 79-88 168 77 43-85 71 8-94 58/5
12.00 1:10:44 1:53 31.89 80 72-85 151 79 25-85 72 36-105 36/20
13.00 1:14:00 3:16 18.34 85 80-90 278 84 76-89 79 37-147 16/458
14.00 1:18:05 4:05 14.68 88 74-94 360 84 73-95 91 67-144 5/158
15.00 1:21:16 3:11 18.85 95 93-99 302 89 83-95 103 84-178 11/10
16.00 1:24:33 3:17 18.29 97 93-101 318 88 81-99 105 51-150 7/7
17.00 1:27:46 3:13 18.70 102 91-115 327 82 43-98 110 5-212 13/11
18.00 1:31:05 3:19 18.07 87 74-92 289 82 41-91 80 5-134 5/11
18.86 1:34:49 3:44 13.83 88 78-93 382 85 60-99 90 5-152 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    607 6.5% 5.9
    12 1.6% 12.0
    12 1.6% 14.7
    12 1.6% 11.9
    11 6.9% 32.3

  • Cadence Distribution

    77 avge / 99 max

  • Power Distribution

    117W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 16 1:04 More
    800m 33 1:07 More
    1km 42 1:08 More
    Mile 1:14 1:14 More
    5k 4:25 1:25 More
    5 miles 7:59 1:36 More
    10k 11:25 1:50 More
    10 miles 24:21 2:26 More
    Half 36:54 2:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:24 4:50
    20km 1:00:57 4:54
    15 miles 1:14:24 4:58
    20 miles 1:40:55 5:03
    40km 2:07:04 5:07
    25 miles 2:07:51 5:07
    42km 2:13:49 5:08
    50 miles 4:26:34 5:20
    56 miles 5:00:35 5:22
    100 miles 9:15:46 5:33
    112 miles 10:26:42 5:36
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