Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 5th Sep 2023 at 3:10pm by PAJ89

Run > General
  • Time
    1:26:43
  • Miles
    11.00
  • Min/mi
    7:53
  • Pacing
    88.8%
  • WAVA
    55.41
  • Stride(cm)
    112
  • Cals
    1043
  • Watts
    284
  • Cadence
    183
  • BPM
    136
  • %MHR
    73.7
  • B/mi
    1075
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:32(8:32/mi) 109/122bpm [930b/mi] 86cal 250/310W
2) 1mi - 8:00(8:00/mi) 124/131bpm [992b/mi] 90cal 277/326W
3) 1mi - 8:42(8:42/mi) 127/137bpm [1105b/mi] 95cal 246/305W
4) 1mi - 7:51(7:51/mi) 135/138bpm [1059b/mi] 97cal 277/311W
5) 1mi - 7:51(7:51/mi) 138/141bpm [1084b/mi] 97cal 280/336W
6) 1mi - 7:47(7:47/mi) 140/143bpm [1089b/mi] 96cal 290/325W
7) 1mi - 7:41(7:41/mi) 143/146bpm [1099b/mi] 98cal 290/335W
8) 1mi - 7:37(7:37/mi) 144/147bpm [1097b/mi] 95cal 310/340W
9) 1mi - 7:38(7:38/mi) 145/149bpm [1106b/mi] 94cal 303/331W
10) 1mi - 7:32(7:32/mi) 148/151bpm [1114b/mi] 96cal 296/337W
11) 1mi - 7:31(7:31/mi) 152/157bpm [1142b/mi] 99cal 298/424W
12) 0mi - 2(5:29/mi) 152/152bpm [834b/mi] 290/290W
8:32 8:00 8:42 7:51 7:51 7:47 7:41 7:37 7:38 7:32 7:31 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:30 4:30 9:00 104 62-117 935 180 172-190 241 163-310 7/11
1.00 8:31 4:02 8:03 115 107-122 927 183 178-188 266 228-291 4/8
1.50 12:29 3:58 7:56 122 119-125 967 183 178-186 276 255-310 4/4
2.00 16:32 4:02 8:05 126 122-131 1018 182 178-186 278 254-326 7/3
2.50 21:12 4:40 9:21 125 97-137 1168 173 88-184 252 50-305 5/2
3.00 25:14 4:02 8:04 130 124-135 1049 182 174-188 268 237-284 4/6
3.50 29:06 3:52 7:45 135 132-137 1046 183 178-188 278 265-297 5/2
4.00 33:05 3:59 7:57 134 131-138 1065 183 178-188 276 251-311 6/4
4.50 37:00 3:55 7:50 137 133-140 1073 184 180-188 284 258-336 7/5
5.00 40:56 3:56 7:53 139 137-141 1095 184 180-194 277 258-329 7/5
5.50 44:48 3:52 7:44 141 139-143 1091 184 180-188 288 260-325 4/4
6.00 48:43 3:55 7:50 140 137-142 1096 182 178-190 291 265-321 4/5
6.50 52:37 3:54 7:48 143 140-146 1115 183 92-188 289 218-335 5/6
7.00 56:24 3:47 7:34 142 139-145 1074 183 178-188 291 266-313 5/8
7.50 1:00:11 3:47 7:34 145 142-147 1098 184 180-190 311 288-340 5/6
8.00 1:04:01 3:50 7:40 144 140-146 1104 184 180-188 309 293-329 3/7
8.50 1:07:51 3:50 7:40 144 141-147 1105 183 178-186 313 297-331 5/5
9.00 1:11:39 3:48 7:35 146 143-149 1108 183 178-186 292 269-313 4/5
9.50 1:15:27 3:48 7:36 148 145-151 1124 185 180-188 294 275-332 5/6
10.00 1:19:11 3:44 7:27 148 145-150 1104 185 182-190 297 274-337 5/7
10.50 1:22:55 3:44 7:29 151 147-157 1129 186 180-190 301 273-424 8/5
11.00 1:26:41 3:46 7:33 152 150-155 1147 186 182-190 295 278-325 6/4
11.00 1:26:43 2 7:24 152 152-152 1126 184 184-184 290 290-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 183 11 1:26:00 7:50
    Walk 0.5 96 0 25 19:20
    Still 0.3 - - 18 -

  • Power Distribution

    284W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 40.49% More
    800m 3:42 7:26 45.63% More
    1km 4:36 7:25 48.38% More
    Mile 7:28 7:28 52.14% More
    5k 23:29 7:33 55.24% More
    5 miles 37:58 7:36 55.92% More
    10k 47:26 7:38 55.98% More
    10 miles 1:18:10 7:49 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 60.15
    5km 22:04 7:06 58.77
    5M 36:56 7:23 57.48
    10km 46:44 7:31 56.82
    10M 1:18:13 7:49 55.56
    Half 1:44:46 8:00 54.63
    20M 2:45:37 8:17 54.27
    Mara 3:41:50 8:28 54.32

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here