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Tue 5th Sep 2023 at 12:53pm by Bright Strider

Walk > General
  • Time
    34:47
  • Miles
    1.28
  • Min/mi
    27:10
  • Stride(cm)
    53
  • Cals
    195
  • Cadence
    110
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    2352
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:19(25:19/mi) 84/100bpm [2126b/mi] 142cal 30/75rpm
2) 0.28mi - 9:28(34:11/mi) 89/116bpm [3043b/mi] 53cal 22/64rpm
25:19 9:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:43 88 83-93 1383 111 110-114 1/1
0.13 2:00 1:01 16:13 93 89-97 1508 112 108-116 1/1
0.19 2:59 59 15:42 95 92-98 1492 111 110-114 0/1
0.25 3:58 1:00 15:52 93 90-97 1476 111 108-112 1/0
0.31 5:09 1:11 19:01 87 83-92 1654 108 100-112 2/1
0.38 6:07 58 15:26 93 87-97 1435 111 104-112 1/1
0.44 7:07 59 15:47 97 95-100 1531 110 108-112 1/0
0.50 8:11 1:05 17:14 94 90-98 1619 108 104-110 1/1
0.56 9:47 1:36 25:31 89 78-95 2270 109 104-112 2/2
0.63 14:05 4:18 1:08:50 79 74-85 5437 - 1/0
0.69 16:32 2:27 39:12 79 66-94 3097 110 88-142 1/1
0.75 21:18 4:46 1:16:17 72 64-81 5492 112 94-150 1/0
0.81 22:20 1:02 16:31 87 81-93 1436 111 110-114 1/0
0.88 23:19 59 15:47 95 94-96 1500 112 110-116 0/2
0.94 24:17 58 15:31 91 88-94 1413 111 110-112 0/1
1.00 25:23 1:05 17:25 91 87-95 1585 111 106-112 1/1
1.06 26:30 1:07 17:56 102 89-116 1829 110 102-112 1/1
1.13 27:31 1:01 16:12 103 97-110 1669 106 96-114 2/0
1.19 28:28 58 15:24 96 94-98 1478 111 110-114 2/3
1.25 33:04 4:36 1:13:32 86 76-97 6323 107 102-110 2/2
1.27 34:46 1:42 1:13:16 79 75-85 5788 94 94-94 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 116 max Delete HR Trace

  • Cadence Distribution

    110 avge / 150 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 8:06 16:18 More
    1km 13:57 22:26 More
    Mile 25:22 25:22 More
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