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Tue 5th Sep 2023 at 11:55am by Liliaicha

Walk > General
  • Time
    1:57:02
  • Miles
    2.20
  • Min/mi
    53:12
  • Stride(cm)
    28
  • Cals
    450
  • Cadence
    107
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    4983
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 1:15:52(1:15:52/mi) 89/117bpm [6752b/mi] 282cal 11/61rpm
2) 1mi - 35:05(35:05/mi) 88/106bpm [3088b/mi] 140cal 19/62rpm
3) 0.2mi - 6:04(29:55/mi) 97/109bpm [2902b/mi] 28cal 32/71rpm
1:15:52 35:05 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:43 100 93-103 2172 108 104-114 2/1
0.13 2:35 1:14 19:43 96 86-102 1892 110 108-114 2/2
0.19 3:50 1:15 19:58 93 87-105 1857 110 104-116 1/1
0.25 5:10 1:20 21:16 106 98-112 2254 111 108-114 4/2
0.31 6:46 1:36 25:31 102 95-110 2603 107 102-112 2/2
0.38 8:08 1:22 21:49 97 94-102 2117 111 108-114 7/2
0.44 10:15 2:08 34:01 107 101-116 3640 107 98-112 4/6
0.50 13:02 2:47 44:39 105 92-115 4688 104 90-108 7/4
0.56 16:25 3:23 54:08 104 91-113 5629 104 102-104 5/7
0.63 18:13 1:47 28:37 110 101-116 3148 104 96-114 5/5
0.69 19:38 1:25 22:45 106 99-110 2412 107 106-110 7/12
0.75 20:59 1:21 21:30 105 99-109 2258 109 106-114 7/3
0.81 22:55 1:56 30:57 103 98-108 3188 107 96-114 4/12
0.88 27:54 4:59 1:19:50 94 81-106 7504 103 96-108 10/13
0.94 29:34 1:39 26:31 105 100-115 2784 103 94-122 18/13
1.00 1:25:35 56:02 +10:22 14:56:28 86 70-116 77096 101 90-110 21/8
1.06 1:27:37 2:02 32:24 72 66-76 2333 107 100-112 5/19
1.13 1:29:15 1:38 26:12 70 65-81 1834 109 108-112 5/3
1.19 1:30:36 1:21 21:31 87 76-95 1872 108 106-110 4/3
1.25 1:32:07 1:31 24:14 101 95-105 2448 106 100-112 4/3
1.31 1:37:31 5:24 1:26:28 98 89-106 8473 95 84-100 3/4
1.38 1:39:03 1:32 24:39 99 94-106 2440 106 98-112 3/4
1.44 1:47:12 8:09 2:10:26 81 76-91 10565 104 104-104 4/1
1.50 1:48:32 1:20 21:19 85 75-93 1811 116 104-124 3/4
1.56 1:52:11 3:38 58:15 86 76-92 5009 105 84-122 3/3
1.63 1:53:33 1:22 21:55 100 89-106 2191 93 84-100 2/3
1.69 1:55:13 1:40 26:42 90 82-101 2404 103 94-106 4/2
1.75 1:56:26 1:13 19:30 93 90-98 1814 107 104-112 2/1
1.81 1:57:44 1:18 20:46 89 86-95 1848 109 104-112 1/2
1.88 1:58:58 1:14 19:48 95 83-101 1880 109 104-114 1/1
1.94 2:00:07 1:09 18:22 96 94-99 1764 111 106-114 1/1
2.00 2:01:18 1:11 18:56 97 94-103 1836 111 108-118 2/2
2.06 2:02:45 1:27 23:09 100 96-103 2315 111 108-116 2/1
2.13 2:04:10 1:25 22:42 96 92-102 2179 108 102-112 3/2
2.19 2:05:47 1:37 25:53 91 82-96 2356 106 88-114 6/2
2.20 2:07:24 1:37 1:43:55 102 92-109 10600 112 112-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Cadence Distribution

    107 avge / 124 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 10:05 20:17 More
    1km 13:05 21:03 More
    Mile 34:47 34:47 More
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