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Tue 5th Sep 2023 at 5:57am by Trickytrixter

Run > General
  • Time
    49:25
  • Miles
    6.22
  • Min/mi
    7:57
  • Pacing
    94%
  • WAVA
    54.75
  • Stride(cm)
    124
  • Cals
    725
  • Cadence
    163
  • BPM
    138
  • %MHR
    73.4
  • B/mi
    1096
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 125/137bpm [969b/mi] 107cal
2) 1mi - 8:03(8:03/mi) 133/142bpm [1071b/mi] 117cal
3) 1mi - 8:14(8:14/mi) 134/141bpm [1104b/mi] 116cal
4) 1mi - 8:10(8:10/mi) 139/154bpm [1136b/mi] 119cal
5) 1mi - 7:57(7:57/mi) 140/154bpm [1113b/mi] 116cal
6) 1mi - 7:38(7:38/mi) 151/167bpm [1152b/mi] 122cal
7) 0.22mi - 1:38(7:26/mi) 162/165bpm [1204b/mi] 28cal
7:45 8:03 8:14 8:10 7:57 7:38 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 120 82-134 962 167 160-170 4/5
0.50 4:00 2:00 8:00 125 121-132 999 164 160-172 1/7
0.75 5:52 1:52 7:27 126 120-131 940 162 156-170 0/15
1.00 7:47 1:55 7:39 130 123-137 995 162 158-166 3/9
1.25 9:54 2:07 8:30 130 122-137 1104 163 158-174 7/4
1.50 11:50 1:55 7:42 137 133-140 1055 163 160-166 5/3
1.75 13:49 1:59 7:56 132 124-136 1047 161 150-168 4/12
2.00 15:50 2:01 8:04 134 124-142 1082 162 158-168 5/3
2.25 17:49 1:59 7:57 131 128-135 1042 162 160-168 2/4
2.50 19:54 2:05 8:18 132 129-135 1096 162 158-164 3/1
2.75 21:58 2:04 8:16 137 133-141 1133 161 158-168 7/4
3.00 24:04 2:06 8:25 136 130-140 1145 162 148-168 6/10
3.25 26:06 2:02 8:08 139 132-148 1131 164 158-168 9/6
3.50 28:18 2:12 8:49 147 137-154 1295 160 156-164 14/1
3.75 30:21 2:03 8:10 141 130-150 1153 159 152-162 4/7
4.00 32:14 1:54 7:35 130 121-137 985 162 154-166 1/17
4.25 34:12 1:58 7:52 136 133-138 1071 164 162-166 2/4
4.50 36:12 2:00 8:00 138 134-142 1103 164 160-166 5/1
4.75 38:14 2:02 8:07 142 136-154 1154 165 156-182 9/5
5.00 40:11 1:57 7:47 145 138-151 1129 163 160-166 3/4
5.25 42:00 1:49 7:17 141 136-145 1027 164 160-172 2/5
5.50 43:58 1:58 7:52 151 145-158 1187 163 154-172 10/2
5.75 45:57 1:59 7:55 154 147-160 1220 163 160-168 12/3
6.00 47:49 1:52 7:28 160 153-167 1194 166 160-172 10/1
6.22 49:26 1:37 7:27 162 160-165 1207 166 160-170 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.5% 7:39
    17 3.1% 8:51

  • Cadence Distribution

    163 avge / 182 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 42.36% More
    800m 3:43 7:28 46.82% More
    1km 4:41 7:32 48.99% More
    Mile 7:35 7:35 52.21% More
    5k 24:29 7:53 54.46% More
    5 miles 39:48 7:58 54.45% More
    10k 49:24 7:57 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.68
    5km 23:41 7:37 56.28
    5M 39:12 7:50 55.30
    10km 49:22 7:57 54.75
    10M 1:21:45 8:11 54.12
    Half 1:48:50 8:18 53.55
    20M 2:50:26 8:31 53.33
    Mara 3:46:55 8:40 53.45
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