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Mon 4th Sep 2023 at 10:19pm by johnsy

Run > General
  • Time
    15:26
  • Miles
    1.61
  • Min/mi
    9:35
  • Pacing
    92.9%
  • WAVA
    51.26
  • Stride(cm)
    101
  • Cals
    188
  • Cadence
    166
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1120
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:38(9:38/mi) 116/127bpm [1118b/mi] 117cal
2) 0.61mi - 5:48(9:27/mi) 120/127bpm [1134b/mi] 71cal
9:38 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:14 100 77-125 1124 161 152-166 0/1
0.13 1:19 37 9:55 116 105-124 1150 165 162-166 0/0
0.19 1:56 37 9:46 110 105-113 1074 166 164-168 1/0
0.25 2:31 35 9:21 114 113-116 1066 167 162-170 1/0
0.31 3:07 36 9:40 116 116-118 1121 167 164-170 1/0
0.38 3:43 35 9:27 117 116-117 1105 165 164-168 1/0
0.44 4:19 36 9:43 116 115-116 1128 165 164-166 1/0
0.50 4:55 36 9:35 118 116-118 1131 166 164-168 1/0
0.56 5:29 34 9:05 118 117-119 1072 168 166-172 1/0
0.63 6:04 34 9:11 118 117-119 1083 167 166-168 1/0
0.69 6:41 38 10:04 119 117-120 1199 166 166-168 1/0
0.75 7:18 36 9:40 119 117-122 1150 166 164-168 0/0
0.81 7:53 35 9:22 120 119-121 1124 169 166-170 0/0
0.88 8:26 34 9:00 123 121-127 1107 169 168-170 0/0
0.94 9:03 36 9:38 120 115-124 1157 169 168-170 1/1
1.00 9:38 35 9:27 121 116-125 1144 168 166-170 1/0
1.06 10:13 35 9:23 126 126-127 1182 168 168-170 1/0
1.13 10:48 35 9:17 123 120-126 1143 169 166-170 0/0
1.19 11:22 34 8:58 121 116-124 1084 167 166-168 0/0
1.25 11:57 35 9:24 119 116-121 1118 168 166-170 0/1
1.31 12:33 36 9:40 120 116-122 1159 166 162-170 0/2
1.38 13:18 45 11:53 119 118-120 1414 165 158-168 2/0
1.44 13:53 36 9:30 118 118-119 1121 167 166-168 0/1
1.50 14:24 31 8:16 119 118-119 983 167 166-170 0/0
1.56 14:58 33 8:53 120 118-121 1067 168 166-170 1/1
1.61 15:28 30 9:53 120 119-121 1186 167 162-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.27% More
    800m 4:37 9:18 44.79% More
    1km 5:50 9:23 46.84% More
    Mile 9:24 9:24 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 50.44
    5km 30:46 9:54 50.71
    5M 50:43 10:09 50.26
    10km 1:03:42 10:15 50.02
    10M 1:44:59 10:30 49.91
    Half 2:19:23 10:38 49.64
    20M 3:37:20 10:52 49.87
    Mara 4:48:34 11:01 50.27
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