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Mon 4th Sep 2023 at 8:40pm by stuart little

Run > General
  • Time
    14:18
  • Miles
    1.11
  • Min/mi
    12:53
  • Pacing
    69.3%
  • WAVA
    31.85
  • Stride(cm)
    96
  • Cals
    152
  • Cadence
    131
  • BPM
    106
  • %MHR
    55.7
  • B/mi
    1363
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:58(12:58/mi) 103/141bpm [1335b/mi] 134cal
2) 0.11mi - 1:20(11:51/mi) 134/140bpm [1588b/mi] 18cal
12:58 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:26 74 69-92 1068 126 106-164 0/0
0.13 1:28 34 9:01 110 93-120 992 160 158-162 1/1
0.19 2:03 35 9:16 123 120-125 1139 160 158-162 0/1
0.25 2:37 34 9:02 125 122-128 1129 160 158-162 1/0
0.31 3:15 39 10:20 127 125-130 1313 159 156-162 1/0
0.38 4:04 48 12:55 126 113-131 1628 139 102-162 0/0
0.44 5:18 1:14 19:45 102 96-112 2015 105 102-108 1/0
0.50 6:25 1:07 17:49 95 85-101 1693 105 102-112 1/0
0.56 7:32 1:07 17:55 81 76-85 1452 107 104-114 0/0
0.63 8:37 1:05 17:19 76 71-80 1316 108 104-110 0/0
0.69 9:44 1:07 17:54 85 80-95 1522 106 98-112 1/1
0.75 10:38 54 14:17 93 90-107 1328 123 106-164 3/0
0.81 11:16 38 10:14 118 108-124 1208 161 156-166 0/2
0.88 11:51 35 9:22 126 123-133 1180 159 156-162 2/0
0.94 12:23 32 8:27 131 130-132 1108 160 158-162 0/1
1.00 12:57 34 9:08 137 132-141 1252 159 158-162 0/1
1.06 13:38 41 10:53 137 134-140 1492 158 150-160 0/1
1.11 14:18 40 13:23 130 120-139 1739 121 106-154 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 141 max Delete HR Trace

  • Cadence Distribution

    131 avge / 166 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.9 159 0.7 6:34 9:35
    Walk 53.7 106 0.4 7:41 17:57
    Still 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 34.27% More
    800m 5:52 11:48 30.51% More
    1km 8:01 12:54 29.37% More
    Mile 12:39 12:39 32.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 31.73
    5km 43:56 14:08 31.02
    5M 1:13:50 14:46 30.00
    10km 1:33:34 15:03 29.51
    10M 2:37:14 15:43 28.77
    Half 3:31:04 16:07 28.25
    20M 5:34:51 16:45 27.79
    Mara 7:29:31 17:09 27.63

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