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Mon 4th Sep 2023 at 8:25pm by Glevum Runner

Run > Recovery Run
  • Time
    34:33
  • Miles
    4.20
  • Min/mi
    8:14
  • Pacing
    94.5%
  • WAVA
    61.05
  • Stride(cm)
    109
  • Cals
    495
  • Cadence
    179
  • BPM
    140
  • %MHR
    79.5
  • B/mi
    1151
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 121/140bpm [1063b/mi] 114cal
2) 1mi - 8:12(8:12/mi) 139/152bpm [1140b/mi] 119cal
3) 1mi - 8:00(8:00/mi) 148/162bpm [1184b/mi] 115cal
4) 1mi - 8:02(8:02/mi) 154/165bpm [1238b/mi] 123cal
5) 0.2mi - 1:31(7:42/mi) 151/156bpm [1162b/mi] 24cal
8:47 8:12 8:00 8:02 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 93 70-113 872 172 166-174 1/0
0.25 2:21 1:11 9:24 117 112-123 1101 174 172-176 1/0
0.38 3:25 1:04 8:31 115 114-116 980 176 174-178 0/0
0.50 4:27 1:02 8:17 120 115-127 994 176 174-182 0/1
0.63 5:31 1:05 8:36 121 112-125 1042 177 172-180 0/0
0.75 6:38 1:07 8:54 132 127-134 1174 177 174-180 1/0
0.88 7:44 1:06 8:48 132 130-136 1161 178 176-182 1/0
1.00 8:45 1:01 8:10 136 130-139 1112 179 176-184 1/0
1.13 9:48 1:03 8:22 135 134-138 1130 179 176-182 2/3
1.25 10:49 1:01 8:06 132 128-135 1069 179 178-182 2/1
1.38 11:52 1:03 8:28 133 128-142 1125 178 174-186 0/1
1.50 12:51 58 7:46 142 140-146 1102 183 178-186 2/0
1.63 13:51 1:00 8:02 141 138-143 1133 182 180-186 0/0
1.75 14:53 1:02 8:17 146 143-152 1209 183 180-186 2/0
1.88 15:56 1:02 8:20 144 141-146 1199 181 176-186 1/0
2.00 16:58 1:02 8:17 141 138-143 1168 179 176-184 1/0
2.13 17:58 1:01 8:06 141 140-143 1143 179 176-184 0/1
2.25 19:00 1:01 8:11 143 142-147 1170 179 176-182 0/1
2.38 19:58 59 7:49 148 142-155 1157 181 178-182 0/1
2.50 20:58 1:00 7:56 150 144-156 1190 183 180-186 0/1
2.63 21:57 59 7:54 148 146-151 1169 182 180-184 0/1
2.75 22:58 1:00 8:04 152 150-156 1226 180 178-182 0/1
2.88 23:58 1:00 8:00 155 150-162 1239 181 178-184 0/1
3.00 24:58 1:00 8:01 152 148-155 1217 182 180-186 0/1
3.13 25:56 59 7:48 154 151-157 1202 182 180-186 0/2
3.25 26:59 1:03 8:26 152 148-155 1282 180 176-182 3/0
3.38 28:03 1:03 8:24 152 148-154 1278 179 176-184 4/0
3.50 29:04 1:02 8:14 155 152-157 1277 178 172-182 0/6
3.63 30:05 1:01 8:05 159 152-165 1286 182 178-186 2/0
3.75 31:04 59 7:52 157 155-161 1235 180 176-182 1/1
3.88 32:02 58 7:44 156 154-159 1207 182 178-186 1/1
4.00 33:00 58 7:44 151 145-160 1167 181 176-186 2/1
4.13 33:58 58 7:44 152 148-156 1176 181 176-186 1/0
4.20 34:33 35 7:43 150 147-151 1157 178 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 4.2 34:31 8:13
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.15% More
    800m 3:50 7:43 53.53% More
    1km 4:50 7:47 55.95% More
    Mile 7:57 7:57 58.87% More
    5k 25:00 8:03 61.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 61.97
    5km 25:06 8:05 61.63
    5M 41:34 8:19 60.79
    10km 52:20 8:25 60.33
    10M 1:26:39 8:40 59.91
    Half 1:55:22 8:48 59.42
    20M 3:00:40 9:02 59.42
    Mara 4:00:33 9:11 59.71
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