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Mon 4th Sep 2023 at 8:02pm by Brunski

Run > General
  • Time
    19:54
  • Miles
    2.85
  • Min/mi
    6:59
  • Pacing
    25.2%
  • WAVA
    65.56
  • Stride(cm)
    132
  • Cals
    244
  • Cadence
    175
  • BPM
    113
  • %MHR
    68.5
  • B/mi
    789
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:31(6:31/mi) 113/122bpm [737b/mi] 83cal
2) 1mi - 6:49(6:49/mi) 116/125bpm [791b/mi] 86cal
3) 0.85mi - 6:34(7:43/mi) 110/124bpm [850b/mi] 75cal
6:31 6:49 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 100 76-117 711 170 102-176 5/1
0.25 1:46 53 7:02 118 113-122 830 174 164-178 2/6
0.38 2:36 50 6:40 109 105-114 726 175 170-180 0/8
0.50 3:24 48 6:23 116 112-119 740 176 172-180 0/10
0.63 4:11 47 6:13 113 111-116 703 177 174-180 1/2
0.75 4:59 48 6:24 116 115-117 742 178 170-184 0/13
0.88 5:45 47 6:15 120 117-122 750 179 174-184 2/4
1.00 6:31 45 6:03 117 110-122 708 174 170-178 1/17
1.13 7:20 49 6:31 113 110-117 736 178 172-182 1/9
1.25 8:12 52 6:58 122 117-125 851 178 174-182 6/2
1.38 9:16 1:04 8:33 120 118-122 1026 177 174-182 9/0
1.50 10:14 57 7:40 120 119-122 920 176 174-178 5/4
1.63 11:00 47 6:15 118 112-122 737 170 166-174 0/15
1.75 11:43 43 5:44 110 109-112 630 170 166-174 0/14
1.88 12:29 46 6:05 108 106-111 657 169 164-176 1/13
2.00 15:47 3:18 +2:29 26:27 111 71-115 2936 173 88-184 4/4
2.13 16:47 59 7:55 94 71-110 745 171 166-176 2/6
2.25 17:47 1:00 8:01 111 110-113 891 176 172-178 1/3
2.38 18:45 59 7:48 115 111-119 897 177 174-180 13/0
2.50 19:43 57 7:40 115 111-118 881 176 168-180 1/5
2.63 20:37 54 7:14 115 111-121 831 176 174-180 4/3
2.75 22:09 1:31 +34 12:11 120 91-124 1462 173 168-180 3/5
2.85 22:57 48 8:14 97 82-109 799 173 166-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.9% 8:19
    15 6.2% 7:46

  • Cadence Distribution

    175 avge / 184 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 174 2.8 19:46 7:10
    Walk 11.1 94 0 2:37 3:19:45
    Pause 2.4 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.86% More
    800m 3:06 6:14 61.01% More
    1km 3:52 6:13 64.25% More
    Mile 6:24 6:24 66.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.18
    5km 21:52 7:02 65.23
    5M 36:45 7:21 63.20
    10km 46:35 7:30 62.20
    10M 1:18:18 7:50 60.70
    Half 1:45:08 8:02 59.62
    20M 2:46:50 8:21 58.71
    Mara 3:44:00 8:33 58.41
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