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Mon 4th Sep 2023 at 8:08pm by lenglish

Run > General
  • Time
    11:48
  • Miles
    1.01
  • Min/mi
    11:41
  • Pacing
    86.6%
  • WAVA
    37.36
  • Stride(cm)
    84
  • Cals
    115
  • Cadence
    163
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1689
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:42(11:42/mi) 145/157bpm [1696b/mi] 114cal
2) 0.01mi - 6(15:02/mi) 150/150bpm [2256b/mi] 1cal
11:42 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:07 115 102-132 1279 148 90-182 1/4
0.13 1:16 34 9:02 137 133-142 1237 129 90-184 0/5
0.19 1:50 35 9:16 143 140-146 1324 97 88-182 0/3
0.25 2:25 34 9:11 142 140-145 1304 158 88-182 6/1
0.31 3:09 45 11:54 149 142-154 1772 165 92-184 0/2
0.38 3:48 39 10:22 151 147-154 1565 176 172-178 0/6
0.44 4:31 43 11:32 142 135-147 1638 169 84-176 0/4
0.50 5:15 44 11:40 135 133-136 1576 176 174-180 1/0
0.56 6:00 45 11:55 138 136-141 1645 167 92-184 5/0
0.63 6:49 49 13:05 146 140-152 1911 148 86-182 5/0
0.69 7:43 54 14:18 153 151-155 2187 158 88-180 5/1
0.75 8:29 46 12:23 155 152-157 1918 176 170-180 3/0
0.81 9:18 49 13:03 151 150-152 1970 176 174-178 3/0
0.88 10:08 50 13:14 152 150-153 2013 179 176-184 4/0
0.94 10:52 45 11:55 151 145-154 1800 177 170-180 0/4
1.00 11:44 52 +3 13:51 145 142-150 2009 181 178-186 4/0
1.01 11:51 7 16:32 150 149-150 2479 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.9% 13:03

  • Cadence Distribution

    163 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 177 0.8 9:47 12:00
    Walk 17.4 94 0.2 2:04 10:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 37.86% More
    800m 5:11 10:27 38.07% More
    1km 6:45 10:52 38.13% More
    Mile 11:44 11:44 37.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 37.45
    5km 38:50 12:30 38.30
    5M 1:04:18 12:52 37.71
    10km 1:20:57 13:02 37.41
    10M 2:14:04 13:24 37.14
    Half 2:58:29 13:37 36.86
    20M 4:39:30 13:59 36.73
    Mara 6:12:08 14:12 36.44
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