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Mon 4th Sep 2023 at 6:09pm by magnumpti

Cross > Football
  • v warm
  • Time
    50:59
  • Miles
    2.22
  • Min/mi
    22:58
  • Cals
    596
  • Cadence
    143
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    2878
  • Asc(m)
    1
  • Surface
    Ice

Notes & Comments

Split Summary
===
1) 1mi - 29:00(29:00/mi) 112/147bpm [3248b/mi] 295cal 19/115rpm
2) 1mi - 18:04(18:04/mi) 132/158bpm [2384b/mi] 238cal 30/117rpm
3) 0.22mi - 3:55(17:44/mi) 147/165bpm [2607b/mi] 63cal 32/97rpm
29:00 18:04 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:10 8:10 2:10:33 95 80-112 12403 152 100-170 1/1
0.13 9:42 1:32 24:36 92 85-97 2263 134 96-220 1/1
0.19 11:18 1:36 25:38 110 95-117 2820 118 82-224 1/1
0.25 12:20 1:02 16:26 131 116-142 2154 152 100-230 1/1
0.31 13:29 1:10 18:33 132 125-136 2449 129 106-182 1/1
0.38 15:10 1:41 26:54 124 99-146 3336 131 92-170 1/1
0.44 16:54 1:43 27:36 109 97-118 3008 135 100-170 1/1
0.50 17:59 1:06 17:33 117 104-134 2054 147 114-174 1/1
0.56 19:13 1:14 19:37 133 129-135 2609 126 104-186 1/1
0.63 20:22 1:09 18:28 136 132-141 2510 126 86-174 0/0
0.69 22:06 1:44 27:39 116 108-134 3207 130 102-156 1/1
0.75 23:01 55 14:40 118 110-125 1730 169 100-200 1/1
0.81 24:23 1:22 21:51 121 113-134 2644 156 96-186 1/1
0.88 25:09 46 12:22 133 130-138 1644 192 182-224 2/2
0.94 26:47 1:38 26:14 123 111-139 3226 142 106-192 1/1
1.00 28:57 2:10 34:35 116 98-128 4012 114 106-122 1/1
1.06 30:21 1:24 22:23 106 97-120 2372 112 88-166 2/1
1.13 31:46 1:24 22:32 120 114-128 2703 111 96-166 1/2
1.19 32:55 1:09 18:28 114 107-124 2105 115 106-156 1/1
1.25 34:02 1:07 17:48 113 108-118 2012 118 100-138 1/1
1.31 35:04 1:03 16:41 128 117-138 2135 166 94-194 1/1
1.38 35:57 53 14:11 132 123-136 1872 177 160-188 1/1
1.44 37:24 1:27 23:12 136 129-140 3154 152 102-234 1/2
1.50 38:23 59 15:37 133 127-141 2077 161 106-188 1/1
1.56 39:13 51 13:29 142 133-147 1914 154 110-182 3/3
1.63 40:17 1:03 16:54 144 139-151 2433 135 106-176 1/1
1.69 41:26 1:10 18:33 147 142-156 2728 142 100-180 1/1
1.75 42:44 1:17 20:39 136 124-146 2808 148 88-202 1/1
1.81 43:56 1:13 19:23 146 138-158 2829 171 132-200 1/1
1.88 45:01 1:05 17:14 147 135-158 2534 150 102-200 2/1
1.94 46:07 1:06 17:31 140 135-146 2451 129 104-166 0/2
2.00 47:02 56 14:53 139 136-141 2068 150 102-166 1/1
2.06 47:57 54 14:32 150 144-153 2179 186 174-194 2/2
2.13 49:09 1:12 19:05 148 138-153 2824 114 80-184 1/1
2.19 50:03 54 14:29 143 133-157 2071 137 98-184 1/1
2.22 50:59 56 27:44 150 135-165 4160 109 106-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 165 max Delete HR Trace

  • Cadence Distribution

    143 avge / 234 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 8:23 16:51 More
    1km 10:14 16:28 More
    Mile 17:07 17:07 More

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