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Mon 4th Sep 2023 at 4:42pm by Runningbug

Run > Warm Up
  • Time
    15:58
  • Miles
    1.52
  • Min/mi
    10:30
  • WAVA
    47.68
  • Stride(cm)
    92
  • Cals
    191
  • Cadence
    166
  • BPM
    116
  • %MHR
    72.7
  • B/mi
    1221
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:34(10:34/mi) 117/131bpm [1236b/mi] 122cal 5.68/6.82mph
2) 0.52mi - 5:25(10:28/mi) 123/129bpm [1287b/mi] 69cal 5.73/6.16mph
10:34 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:39 82 65-97 791 165 120-172 10/1
0.13 1:17 40 10:45 107 100-113 1151 167 166-168 1/2
0.19 1:55 38 10:12 115 114-116 1173 167 166-168 0/0
0.25 2:35 40 10:44 117 117-118 1256 167 166-168 1/0
0.31 3:18 43 11:22 117 117-118 1330 167 166-168 0/8
0.38 3:58 40 10:41 117 116-118 1250 167 166-168 0/8
0.44 4:38 41 10:48 117 117-118 1265 166 164-168 3/0
0.50 5:19 41 10:48 118 117-119 1275 168 166-170 1/2
0.56 5:57 38 10:16 122 120-123 1252 168 166-168 1/4
0.63 6:35 38 10:06 125 124-126 1262 170 168-170 2/4
0.69 7:13 38 10:09 128 127-129 1300 169 168-170 7/0
0.75 7:53 40 10:32 128 127-130 1349 167 166-168 2/2
0.81 8:31 38 10:13 130 128-131 1327 167 166-168 4/0
0.88 9:12 41 10:51 127 126-128 1378 168 166-168 6/0
0.94 15:02 5:50 +5:18 1:33:22 104 86-127 9710 159 122-174 4/10
1.00 15:51 49 13:09 110 104-114 1446 169 168-170 3/0
1.06 16:28 37 9:54 118 117-120 1168 169 168-170 1/0
1.13 17:05 37 9:55 122 120-123 1210 169 168-170 0/9
1.19 17:43 38 10:06 124 122-125 1252 169 168-170 3/3
1.25 18:22 38 10:14 125 125-126 1280 169 168-172 3/1
1.31 18:59 38 10:03 124 124-125 1247 168 166-170 0/2
1.38 19:37 38 10:03 124 123-124 1247 167 166-168 0/1
1.44 20:18 41 10:54 124 123-124 1352 167 166-168 9/1
1.50 21:04 46 12:11 127 125-128 1547 165 162-168 3/12
1.52 21:16 12 12:19 128 128-128 1576 162 162-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.6% 10:43

  • Cadence Distribution

    166 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 167 1.5 15:52 10:32
    Walk 25.4 118 0 5:24 8:14:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 35.73% More
    800m 5:03 10:09 42.04% More
    1km 6:33 10:32 42.78% More
    Mile 15:38 15:38 31.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 47.18
    5km 33:37 10:49 47.63
    5M 55:10 11:02 47.48
    10km 1:09:10 11:08 47.35
    10M 1:53:31 11:21 47.48
    Half 2:30:22 11:29 47.36
    20M 3:53:36 11:41 47.79
    Mara 5:09:26 11:49 48.31
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