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Mon 4th Sep 2023 at 4:34pm by LindsD

Walk > General
  • Time
    1:20:41
  • Miles
    3.30
  • Min/mi
    24:27
  • Stride(cm)
    59
  • Cals
    317
  • Cadence
    112
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    2490
  • Asc(m)
    236
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

With J and J

Summary
===
1) 1mi - 24:31(24:31/mi) 100/124bpm [2452b/mi] 82cal 47/68rpm 2.45/3.21mph
2) 1mi - 25:36(25:36/mi) 99/132bpm [2534b/mi] 102cal 48/80rpm 2.34/2.98mph
3) 1mi - 24:07(24:07/mi) 105/136bpm [2532b/mi] 107cal 50/61rpm 2.49/3.13mph
4) 0.3mi - 6:27(21:20/mi) 102/112bpm [2177b/mi] 26cal 44/64rpm 2.81/3.15mph
24:31 25:36 24:07 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:50 96 86-103 2096 113 94-120 0/23
0.25 5:20 2:36 20:47 103 92-111 2141 118 108-136 0/22
0.38 7:51 2:32 20:14 105 101-109 2125 118 108-120 0/32
0.50 10:27 2:35 20:41 105 96-111 2172 114 108-120 0/22
0.63 13:18 2:52 22:53 103 93-111 2356 110 102-116 0/19
0.75 16:04 2:46 22:05 101 94-107 2231 114 104-120 0/26
0.88 21:31 5:28 43:40 93 82-101 4062 112 86-124 0/49
1.00 24:30 2:58 23:45 104 84-123 2470 111 104-120 0/21
1.13 27:20 2:51 22:48 99 91-119 2256 117 102-122 2/35
1.25 31:38 4:18 34:20 100 86-115 3434 114 98-134 31/10
1.38 35:03 3:25 27:17 93 90-98 2537 113 108-118 7/23
1.50 38:00 2:58 23:41 90 87-95 2131 114 108-116 12/12
1.63 40:49 2:48 22:28 94 90-100 2112 117 106-120 11/17
1.75 43:57 3:08 25:03 106 96-117 2655 109 98-120 6/35
1.88 47:22 3:26 27:25 110 87-132 3016 104 82-160 16/3
2.00 50:06 2:44 21:49 102 97-114 2225 113 104-116 14/12
2.13 53:33 3:27 27:37 92 88-95 2541 116 98-122 27/5
2.25 56:47 3:14 +1 25:54 97 86-125 2512 98 86-106 7/35
2.38 1:00:07 3:20 26:42 125 107-136 3337 106 94-114 23/16
2.50 1:02:52 2:45 21:58 108 99-121 2372 111 102-118 22/4
2.63 1:05:43 2:51 22:47 108 103-115 2460 107 98-114 10/12
2.75 1:08:20 2:37 20:59 111 107-115 2330 113 108-120 20/11
2.88 1:11:06 2:45 22:02 104 98-108 2291 114 104-120 22/11
3.00 1:14:14 3:08 25:07 102 93-111 2563 109 92-118 15/9
3.13 1:17:00 2:46 22:12 105 99-112 2331 114 98-122 10/11
3.25 1:19:40 2:40 21:16 100 97-104 2127 116 106-122 12/9
3.30 1:20:42 1:02 19:43 100 97-105 1972 119 114-128 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.6% 24:21
    12 9.2% 20:51

  • Cadence Distribution

    112 avge / 160 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 10:21 20:49 More
    1km 13:09 21:09 More
    Mile 22:35 22:35 More
    5k 1:16:29 24:37 More
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