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Mon 4th Sep 2023 at 1:07pm by NDWDave

Walk > General
  • Time
    29:13
  • Miles
    1.44
  • Min/mi
    20:17
  • Stride(cm)
    72
  • Cals
    159
  • Cadence
    109
  • BPM
    93
  • %MHR
    51
  • B/mi
    1895
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:28(23:18/mi) 86/94bpm [2003b/mi] 70cal 47/61rpm
2) 0.62mi - 11:19(18:13/mi) 98/116bpm [1785b/mi] 66cal 54/60rpm
3) 0.2mi - 3:25(17:30/mi) 110/117bpm [1924b/mi] 23cal 55/61rpm
14:28 11:19 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:57 89 87-92 1241 112 108-116 1/1
0.13 2:01 1:09 18:26 91 88-92 1677 112 110-116 1/1
0.19 3:11 1:10 18:32 84 80-90 1557 114 112-116 1/1
0.25 4:15 1:05 17:13 83 78-86 1429 111 108-114 1/1
0.31 5:38 1:22 21:53 89 85-92 1947 111 98-116 0/4
0.38 6:31 53 14:13 81 77-86 1152 112 110-112 1/1
0.44 8:39 2:08 34:07 82 78-85 2797 100 84-104 1/0
0.50 30:38 21:59 +19:43 5:51:40 84 80-90 29540 102 94-108 1/1
0.56 32:57 2:20 37:14 90 88-92 3351 108 106-110 5/1
0.63 34:20 1:23 22:05 90 87-93 1987 114 108-122 0/1
0.69 35:19 59 15:49 90 89-92 1424 111 106-116 0/0
0.75 36:20 1:01 16:10 93 90-95 1504 106 102-110 1/0
0.81 37:50 1:30 24:02 101 92-113 2428 107 98-112 1/1
0.88 38:58 1:08 18:05 113 112-115 2043 109 106-112 4/1
0.94 40:22 1:24 22:29 98 90-112 2203 107 100-112 0/4
1.00 41:31 1:09 18:26 93 91-95 1714 111 108-116 2/1
1.06 42:31 59 15:48 94 92-99 1486 110 106-116 0/1
1.13 43:30 1:00 15:58 96 89-100 1533 113 110-116 0/1
1.19 44:42 1:11 19:00 99 95-101 1881 113 110-116 0/1
1.25 45:38 57 15:08 99 96-108 1498 112 110-120 1/1
1.31 46:40 1:02 16:28 113 108-116 1861 112 104-120 2/0
1.38 47:48 1:08 18:04 109 104-113 1969 109 106-116 3/1
1.44 48:56 1:08 18:29 105 102-110 1940 110 98-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Cadence Distribution

    109 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:29 17:03 More
    1km 11:04 17:49 More
    Mile 40:19 40:19 More
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