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Mon 4th Sep 2023 at 12:45pm by RobThePlodder

Walk > General
  • Time
    1:08:55
  • Miles
    2.48
  • Min/mi
    27:47
  • Stride(cm)
    60
  • Cals
    307
  • Cadence
    97
  • BPM
    89
  • %MHR
    52
  • B/mi
    2473
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 17:17(17:17/km) 97/118bpm [1677b/km] 89cal 41/80rpm
2) 1km - 19:15(19:15/km) 87/101bpm [1675b/km] 71cal 31/79rpm
3) 1km - 18:47(18:47/km) 80/92bpm [1503b/km] 73cal 31/80rpm
4) 1km - 13:36(13:39/km) 93/118bpm [1269b/km] 74cal 45/79rpm
17:17 19:15 18:47 13:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:41 3:41 29:31 93 82-108 2745 105 80-158 13/2
0.25 7:51 4:10 33:18 107 95-117 3563 122 80-160 20/0
0.38 11:06 3:15 26:00 99 94-104 2575 96 82-158 8/1
0.50 14:07 3:01 24:09 90 84-97 2174 86 80-94 4/1
0.63 17:23 3:15 26:03 92 87-97 2397 96 82-156 3/14
0.75 20:54 3:31 28:09 89 78-99 2506 93 80-158 3/7
0.88 23:55 3:01 24:09 97 90-100 2343 96 84-106 1/28
1.00 27:35 3:40 29:21 85 80-90 2495 92 80-154 1/16
1.13 31:54 4:19 +1 34:32 84 75-90 2900 94 80-158 3/3
1.25 36:39 4:44 37:55 82 74-90 3109 100 80-158 3/3
1.38 41:56 5:17 42:17 78 69-90 3299 129 80-160 4/4
1.50 45:10 3:14 25:53 81 71-90 2097 90 80-156 2/4
1.63 50:05 4:55 39:18 80 72-92 3145 101 80-158 3/3
1.75 52:50 2:45 21:59 80 76-86 1758 92 84-152 3/4
1.88 55:33 2:43 21:46 78 71-84 1698 91 82-158 2/4
2.00 58:35 3:03 24:21 89 77-108 2167 94 80-158 2/4
2.13 1:01:06 2:31 20:08 87 80-105 1751 95 90-96 10/2
2.25 1:03:33 2:26 19:30 85 77-94 1657 96 88-108 2/10
2.38 1:06:25 2:52 22:59 99 85-108 2276 93 80-158 12/1
2.48 1:08:56 2:31 23:16 110 104-118 2559 91 80-102 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.6% 27:43
    30 8.2% 23:13

  • Cadence Distribution

    97 avge / 160 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
    800m 10:31 21:09 More
    1km 13:19 21:25 More
    Mile 24:08 24:08 More
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