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Mon 4th Sep 2023 at 1:11pm by Jammin70

Walk > General
  • Time
    32:34
  • Miles
    2.15
  • Min/mi
    15:09
  • Stride(cm)
    102
  • Cals
    244
  • Cadence
    104
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1351
  • Asc(m)
    850
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:57(9:57/km) 91/101bpm [905b/km] 70cal 39/55rpm
2) 1km - 9:19(9:19/km) 89/96bpm [830b/km] 70cal 43/53rpm
3) 1km - 9:22(9:22/km) 86/96bpm [806b/km] 72cal 40/56rpm
4) 0.46km - 3:55(8:28/km) 93/103bpm [787b/km] 32cal 48/55rpm
9:57 9:19 9:22 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 92 88-99 1860 105 102-110 0/0
0.13 5:56 4:40 +2:12 1:14:36 85 72-96 6342 105 102-106 0/0
0.19 7:10 1:15 19:56 94 92-97 1873 104 102-106 24/7
0.25 8:00 49 13:08 95 92-96 1248 106 104-110 24/24
0.31 8:54 54 14:27 95 93-95 1373 104 102-106 105/488
0.38 9:12 18 4:52 94 94-94 458 106 104-106 577/73
0.44 9:41 29 7:43 93 92-94 718 105 104-106 2/19
0.50 10:27 46 12:18 93 92-94 1144 106 104-106 2/84
0.56 11:19 51 13:43 93 91-94 1276 106 104-108 3/128
0.63 12:02 44 11:36 91 88-94 1056 104 100-108 9/3
0.69 12:45 43 11:34 91 89-94 1052 105 102-106 41/0
0.75 13:46 1:00 16:04 94 93-95 1511 105 104-106 0/9
0.81 14:34 48 12:47 93 92-94 1188 105 102-106 18/0
0.88 15:24 51 13:34 92 92-93 1248 104 102-106 3/9
0.94 17:11 1:47 28:26 89 82-94 2531 103 94-106 23/13
1.00 18:21 1:10 18:33 86 82-89 1595 99 94-102 1/10
1.06 19:06 46 12:10 87 85-89 1059 98 94-102 13/11
1.13 19:41 35 9:21 85 84-87 795 100 96-102 3/5
1.19 20:44 1:02 16:39 86 82-90 1432 100 98-102 12/1
1.25 21:33 49 13:12 89 87-90 1174 103 100-106 8/0
1.31 22:33 1:00 15:57 89 88-91 1420 103 100-104 9/3
1.38 23:17 44 11:49 85 80-91 1005 99 94-102 22/5
1.44 24:00 42 11:14 81 77-85 909 103 100-108 9/5
1.50 24:39 39 10:29 87 83-92 912 106 104-112 0/28
1.56 25:39 1:00 16:02 94 92-95 1507 105 104-106 7/3
1.63 27:01 1:22 21:49 89 85-92 1942 104 100-106 10/2
1.69 27:57 56 14:59 88 86-91 1319 105 104-106 5/2
1.75 29:09 1:12 19:08 88 76-92 1683 104 100-106 6/3
1.81 30:12 1:04 16:57 75 69-78 1272 107 106-110 6/3
1.88 31:05 53 14:10 88 78-92 1247 104 94-108 8/9
1.94 32:10 1:04 17:08 91 87-97 1559 107 104-110 0/24
2.00 33:02 52 13:57 93 88-98 1297 106 106-108 1/10
2.06 33:42 40 10:34 92 90-94 971 107 106-110 2/2
2.13 34:16 35 9:19 98 94-101 913 108 106-110 42/0
2.15 34:46 30 18:08 98 86-103 1777 105 104-106 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 31.4% 13:01
    39 10.6% 12:20

  • Cadence Distribution

    104 avge / 112 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:11 8:46 More
    800m 5:24 10:51 More
    1km 7:09 11:30 More
    Mile 13:23 13:23 More
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