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Mon 4th Sep 2023 at 8:21am by Jock Itch

Run > Warm Down
  • Time
    12:39
  • Miles
    1.58
  • Min/mi
    8:00
  • Pacing
    89.7%
  • WAVA
    58.80
  • Stride(cm)
    122
  • Cals
    199
  • Cadence
    164
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1230
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:13(8:13/mi) 153/162bpm [1257b/mi] 127cal
2) 0.58mi - 4:26(7:40/mi) 155/169bpm [1189b/mi] 72cal
8:13 4:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:11 157 154-162 1284 154 104-164 1/0
0.13 1:03 33 8:45 148 147-152 1294 160 150-162 2/1
0.19 1:38 35 9:14 146 145-146 1349 161 160-162 6/4
0.25 2:22 44 +13 11:41 147 146-149 1719 162 158-166 2/4
0.31 2:55 33 8:41 150 149-151 1304 165 162-166 5/0
0.38 3:25 31 8:10 153 150-156 1249 166 164-168 1/3
0.44 3:56 31 8:14 153 150-156 1260 167 166-168 7/0
0.50 4:27 31 8:22 156 156-157 1305 167 166-168 11/0
0.56 4:59 32 8:31 155 152-158 1321 167 164-168 1/1
0.63 5:30 31 8:15 158 156-158 1303 166 164-168 0/4
0.69 5:59 29 7:43 160 157-162 1234 165 164-166 2/1
0.75 6:29 29 7:50 154 154-155 1207 165 162-168 0/8
0.81 6:58 29 7:48 153 153-154 1194 166 164-168 1/2
0.88 7:28 30 8:07 155 154-156 1258 166 162-168 4/0
0.94 7:57 29 7:43 153 149-156 1180 164 160-168 4/0
1.00 8:27 29 7:51 153 150-154 1201 166 162-170 4/2
1.06 8:55 29 7:40 155 154-156 1189 166 162-168 0/2
1.13 9:24 28 7:35 155 154-156 1175 165 164-166 4/1
1.19 9:54 30 8:04 156 155-158 1257 166 164-168 1/1
1.25 10:24 30 8:00 157 155-159 1255 164 162-166 2/3
1.31 10:54 30 7:58 166 162-169 1322 163 162-166 3/0
1.38 11:21 27 7:13 155 152-160 1120 162 156-166 1/3
1.44 11:53 32 8:31 149 145-152 1268 161 158-164 1/2
1.50 12:20 27 7:07 146 139-152 1038 164 156-168 2/0
1.56 12:46 26 6:59 153 152-154 1068 165 162-166 6/3
1.58 12:53 7 7:37 153 153-153 1166 167 166-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.3% 8:28
    14 6.1% 7:44

  • Cadence Distribution

    164 avge / 170 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.97% More
    800m 3:49 7:40 52.57% More
    1km 4:46 7:40 55.33% More
    Mile 7:46 7:46 58.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.05
    5km 25:42 8:16 58.71
    5M 42:19 8:28 58.18
    10km 53:09 8:33 57.85
    10M 1:27:32 8:45 57.71
    Half 1:56:11 8:52 57.39
    20M 3:01:02 9:03 57.64
    Mara 4:00:16 9:10 58.08
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