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Sun 3rd Sep 2023 at 11:13am by Dave A

Walk > General
  • Time
    44:13
  • Miles
    1.75
  • Min/mi
    25:16
  • Stride(cm)
    60
  • Cals
    178
  • Cadence
    106
  • BPM
    80
  • %MHR
    41.1
  • B/mi
    2026
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:34(22:34/mi) 81/114bpm [1828b/mi] 101cal 49/112rpm
2) 0.75mi - 21:39(28:53/mi) 78/96bpm [2253b/mi] 77cal 36/80rpm
22:34 21:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:21 88 84-95 1967 98 92-104 6/0
0.13 2:52 1:29 23:37 108 97-114 2550 92 82-108 9/0
0.19 4:13 1:21 21:37 107 101-110 2312 103 96-106 5/0
0.25 5:44 1:31 24:09 100 93-104 2416 100 94-104 4/0
0.31 7:09 1:25 22:41 90 83-95 2042 101 96-106 2/0
0.38 8:41 1:32 24:37 86 82-91 2118 99 84-154 4/1
0.44 10:11 1:29 23:49 74 67-87 1762 96 90-106 2/2
0.50 11:28 1:17 20:31 67 64-71 1374 110 106-114 1/5
0.56 13:11 1:43 27:26 77 66-81 2112 108 94-112 2/4
0.63 14:30 1:19 21:06 76 70-82 1603 106 104-112 2/1
0.69 15:49 1:20 21:14 75 71-80 1593 107 100-114 1/1
0.75 17:29 1:40 26:33 70 64-76 1859 110 104-116 0/4
0.81 18:41 1:12 19:09 64 61-68 1225 110 104-114 0/4
0.88 20:01 1:20 21:23 67 62-73 1432 118 108-224 0/11
0.94 21:17 1:16 20:19 72 69-75 1463 108 100-112 1/4
1.00 22:34 1:17 20:31 74 71-78 1518 107 88-116 0/4
1.06 24:17 1:44 27:36 69 62-78 1905 108 96-116 1/3
1.13 26:10 1:53 30:08 75 70-84 2260 102 92-110 2/1
1.19 32:18 6:08 1:38:00 75 67-85 7350 102 88-124 2/4
1.25 34:00 1:42 27:13 86 78-94 2341 103 84-112 0/2
1.31 35:23 1:23 22:15 78 70-91 1735 103 80-158 4/0
1.38 36:47 1:24 22:21 89 80-95 1990 110 84-156 3/1
1.44 37:59 1:12 19:06 79 76-82 1509 113 110-116 5/3
1.50 39:13 1:14 19:43 78 74-80 1539 116 112-118 0/3
1.56 40:43 1:30 24:00 71 68-74 1704 115 110-118 0/10
1.63 41:53 1:10 18:41 79 67-93 1476 111 108-114 2/4
1.69 43:06 1:14 19:37 84 77-96 1648 111 96-116 2/2
1.75 44:14 1:08 18:05 77 72-82 1392 112 106-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.7% 23:07

  • Cadence Distribution

    106 avge / 224 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:11 20:29 More
    1km 13:44 22:05 More
    Mile 22:32 22:32 More
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