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Sun 3rd Sep 2023 at 7:35pm by AnnieABZ

Walk > General
  • Time
    44:01
  • Miles
    1.77
  • Min/mi
    24:52
  • Stride(cm)
    58
  • Cals
    237
  • Cadence
    112
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    2742
  • Asc(m)
    114
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 28:18(28:18/mi) 115/142bpm [3255b/mi] 171cal 38/79rpm
2) 0.77mi - 15:43(20:31/mi) 96/103bpm [1969b/mi] 66cal 54/60rpm
28:18 15:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:05 106 83-129 2234 115 110-118 8/0
0.13 2:43 1:24 22:28 132 124-139 2965 115 110-118 11/0
0.19 4:11 1:27 23:17 135 122-142 3142 115 112-118 11/0
0.25 5:32 1:21 21:43 122 121-124 2650 113 110-114 9/0
0.31 6:50 1:18 20:51 119 115-122 2482 114 112-118 8/0
0.38 8:09 1:19 20:58 119 114-124 2494 112 110-116 5/0
0.44 9:40 1:31 24:14 129 125-134 3127 108 100-112 7/0
0.50 11:01 1:21 21:39 123 119-132 2663 116 106-122 8/0
0.56 12:46 1:45 28:01 115 112-119 3223 109 102-118 7/1
0.63 14:35 1:49 29:03 122 113-128 3544 116 112-118 7/1
0.69 15:59 1:24 22:21 118 114-125 2636 116 112-120 8/0
0.75 17:11 1:13 19:23 116 110-124 2249 116 114-118 7/0
0.81 20:22 3:10 50:45 121 99-133 6141 109 104-114 8/2
0.88 22:04 1:43 27:21 100 95-110 2735 101 90-112 9/0
0.94 26:41 4:36 1:13:42 100 92-109 7370 94 82-114 0/6
1.00 28:18 1:37 25:56 99 93-102 2568 104 88-110 3/4
1.06 30:03 1:45 27:58 95 89-103 2658 107 104-110 1/3
1.13 31:28 1:25 22:36 98 92-102 2215 107 106-110 1/1
1.19 32:39 1:11 18:59 99 98-103 1879 115 112-116 3/6
1.25 34:01 1:23 22:02 97 95-102 2137 114 106-116 1/7
1.31 35:15 1:13 19:32 96 93-99 1875 115 114-118 0/7
1.38 36:24 1:10 18:32 97 95-98 1798 114 114-116 0/11
1.44 37:36 1:12 19:15 96 93-98 1848 115 114-116 1/10
1.50 38:49 1:13 19:23 95 95-96 1842 114 112-116 0/14
1.56 40:02 1:13 19:31 96 93-98 1874 114 112-116 0/10
1.63 41:13 1:11 18:51 96 93-98 1810 114 114-116 0/10
1.69 42:28 1:15 20:00 96 95-98 1920 115 112-118 0/14
1.75 43:43 1:15 19:58 98 96-99 1957 116 114-120 1/13
1.77 44:02 19 19:48 98 95-100 1941 115 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 8.5% 23:12

  • Cadence Distribution

    112 avge / 122 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:57 More
    800m 9:32 19:10 More
    1km 12:06 19:28 More
    Mile 26:24 26:24 More
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