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Sun 3rd Sep 2023 at 2:00pm by martcole

Walk > General
  • Time
    1:48:13
  • Miles
    2.19
  • Min/mi
    49:25
  • Stride(cm)
    31
  • Cals
    241
  • Cadence
    106
  • BPM
    64
  • %MHR
    37.6
  • B/mi
    3176
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 21:00(21:00/km) 66/81bpm [1386b/km] 57cal 20/112rpm
2) 1km - 26:18(26:18/km) 73/111bpm [1920b/km] 81cal 14/74rpm
3) 1km - 53:24(53:24/km) 56/77bpm [2991b/km] 77cal 6/76rpm
4) 0.52km - 7:31(14:29/km) 58/73bpm [840b/km] 26cal 40/62rpm
21:00 26:18 53:24 7:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:10 71 66-76 1716 105 100-112 1/1
0.13 2:51 1:20 21:24 71 68-75 1519 103 98-108 3/2
0.19 4:06 1:15 20:01 74 72-77 1482 106 102-110 1/1
0.25 7:10 3:04 49:04 74 68-79 3631 103 98-108 2/1
0.31 10:32 3:22 53:56 69 51-80 3721 105 98-108 2/1
0.38 12:46 2:14 35:49 61 54-72 2185 103 88-110 2/1
0.44 14:08 1:21 21:42 70 67-73 1519 108 106-110 1/2
0.50 16:11 2:03 32:44 62 55-67 2029 104 88-114 2/2
0.56 18:18 2:08 34:02 58 53-66 1974 103 100-106 11/2
0.63 20:59 2:41 42:50 56 47-65 2399 105 92-114 8/2
0.69 26:24 5:25 1:26:45 89 68-110 7720 125 86-142 1/18
0.75 29:47 3:23 54:01 66 55-77 3565 109 88-142 2/1
0.81 31:25 1:39 26:16 67 64-71 1760 111 104-118 2/1
0.88 32:32 1:07 17:52 73 71-75 1304 111 106-114 2/1
0.94 33:47 1:15 19:58 70 68-72 1398 111 102-118 3/1
1.00 35:05 1:18 20:48 70 66-78 1456 106 102-114 10/1
1.06 36:20 1:15 19:58 72 69-77 1438 110 108-112 1/1
1.13 39:01 2:41 43:04 73 56-89 3144 102 84-108 1/1
1.19 43:12 4:10 1:06:42 80 63-93 5337 - 1/6
1.25 48:27 5:15 1:24:00 59 51-67 4956 90 82-98 1/1
1.31 57:33 9:06 2:25:39 58 50-73 8448 101 94-110 1/0
1.38 59:16 1:43 27:30 53 50-58 1458 - 2/7
1.44 1:19:48 20:32 5:28:35 56 46-75 18401 114 86-152 4/3
1.50 1:22:41 2:52 45:59 55 49-61 2529 90 36-102 3/1
1.56 1:24:34 1:53 30:14 66 57-72 1996 98 90-102 3/2
1.63 1:26:01 1:27 23:16 67 66-69 1559 104 98-108 1/2
1.69 1:30:17 4:16 1:08:18 58 49-67 3961 105 98-112 0/1
1.75 1:36:05 5:47 1:32:34 54 47-67 4999 101 98-106 2/3
1.81 1:39:26 3:22 53:45 60 54-64 3225 100 92-110 1/1
1.88 1:40:58 1:32 24:25 58 55-62 1416 105 102-110 1/1
1.94 1:42:22 1:24 22:23 58 54-62 1298 108 104-112 1/2
2.00 1:44:21 1:59 31:47 56 50-62 1780 110 100-118 1/2
2.06 1:45:40 1:20 21:15 58 55-61 1232 116 112-122 1/2
2.13 1:46:56 1:15 20:03 56 53-63 1122 115 108-124 1/3
2.19 1:48:13 1:17 21:00 67 58-73 1407 112 104-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 33:22

  • Cadence Distribution

    106 avge / 152 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 15:05 30:21 More
    1km 20:46 33:26 More
    Mile 34:44 34:44 More
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