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Sun 3rd Sep 2023 at 5:59pm by Forrest Jooligan

Run > Long Run
  • warm
  • Time
    1:54:28
  • Miles
    12.44
  • Min/mi
    9:12
  • Pacing
    8%
  • WAVA
    55.56
  • Stride(cm)
    117
  • Cals
    1340
  • Cadence
    149
  • BPM
    147
  • %MHR
    84.3
  • B/mi
    1357
  • Asc(m)
    373
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31mi - 2:53(9:16/mi) 121/132bpm [1121b/mi] 28cal 6.48/6.64mph
2) 0.31mi - 2:56(9:26/mi) 134/139bpm [1265b/mi] 34cal 6.36/6.64mph
3) 0.31mi - 3:13(10:21/mi) 141/145bpm [1460b/mi] 40cal 5.79/6.51mph
4) 0.31mi - 3:28(11:09/mi) 144/145bpm [1606b/mi] 44cal 5.38/6.45mph
5) 0.31mi - 3:35(11:31/mi) 147/150bpm [1693b/mi] 46cal 5.21/6.39mph
6) 0.31mi - 2:46(8:53/mi) 142/146bpm [1261b/mi] 34cal 6.76/7.06mph
7) 0.31mi - 3:02(9:47/mi) 143/147bpm [1400b/mi] 37cal 6.13/7.22mph
8) 0.31mi - 2:39(8:31/mi) 132/139bpm [1124b/mi] 24cal 7.05/7.16mph
9) 0.31mi - 2:46(8:54/mi) 135/141bpm [1201b/mi] 28cal 6.74/7.16mph
10) 0.31mi - 2:58(9:33/mi) 147/151bpm [1403b/mi] 37cal 6.29/7.03mph
11) 0.31mi - 3:45(12:03/mi) 133/144bpm [1602b/mi] 35cal 4.98/7.1mph
12) 0.31mi - 4:16(13:44/mi) 125/134bpm [1717b/mi] 28cal 4.37/6.72mph
13) 0.31mi - 2:43(8:43/mi) 141/148bpm [1230b/mi] 31cal 6.88/7.2mph
14) 0.31mi - 2:14(7:11/mi) 143/147bpm [1027b/mi] 26cal 8.35/9.46mph
15) 0.31mi - 2:15(7:13/mi) 144/148bpm [1040b/mi] 27cal 8.31/9.6mph
16) 0.31mi - 2:27(7:54/mi) 144/149bpm [1138b/mi] 29cal 7.59/8.39mph
17) 0.31mi - 2:32(8:09/mi) 150/153bpm [1222b/mi] 33cal 7.36/7.62mph
18) 0.31mi - 2:41(8:39/mi) 152/154bpm [1316b/mi] 35cal 6.93/7.35mph
19) 0.31mi - 2:39(8:33/mi) 153/155bpm [1309b/mi] 35cal 7.01/7.06mph
20) 0.31mi - 2:40(8:34/mi) 154/156bpm [1319b/mi] 35cal 7/7.16mph
21) 0.31mi - 2:52(9:14/mi) 155/158bpm [1432b/mi] 38cal 6.49/7.12mph
22) 0.31mi - 3:11(10:15/mi) 158/160bpm [1620b/mi] 44cal 5.85/6.03mph
23) 0.31mi - 3:34(11:29/mi) 160/162bpm [1838b/mi] 49cal 5.22/5.72mph
24) 0.31mi - 3:25(11:01/mi) 157/160bpm [1729b/mi] 46cal 5.45/6.43mph
25) 0.31mi - 3:12(10:19/mi) 159/161bpm [1641b/mi] 42cal 5.81/6.68mph
26) 0.31mi - 2:52(9:13/mi) 160/161bpm [1475b/mi] 39cal 6.51/6.89mph
27) 0.31mi - 2:40(8:35/mi) 160/162bpm [1372b/mi] 37cal 6.99/7.1mph
28) 0.31mi - 2:34(8:15/mi) 160/162bpm [1321b/mi] 35cal 7.27/7.68mph
29) 0.31mi - 3:03(9:47/mi) 161/163bpm [1576b/mi] 42cal 6.13/7.68mph
30) 0.31mi - 3:06(9:59/mi) 151/166bpm [1508b/mi] 31cal 6.01/6.55mph
31) 0.31mi - 2:42(8:42/mi) 144/147bpm [1253b/mi] 22cal 6.89/7.01mph
32) 0.31mi - 2:30(8:03/mi) 140/145bpm [1126b/mi] 18cal 7.46/7.62mph
33) 0.31mi - 2:30(8:03/mi) 140/142bpm [1127b/mi] 16cal 7.46/7.87mph
34) 0.31mi - 2:21(7:35/mi) 142/145bpm [1077b/mi] 20cal 7.91/8.7mph
35) 0.31mi - 2:19(7:27/mi) 144/149bpm [1074b/mi] 21cal 8.05/8.64mph
36) 0.31mi - 2:36(8:21/mi) 155/159bpm [1294b/mi] 32cal 7.19/7.99mph
37) 0.31mi - 2:56(9:26/mi) 161/162bpm [1519b/mi] 39cal 6.36/6.64mph
38) 0.31mi - 2:28(7:58/mi) 158/161bpm [1258b/mi] 33cal 7.53/8.06mph
39) 0.31mi - 2:31(8:07/mi) 157/162bpm [1275b/mi] 33cal 7.39/8.27mph
40) 0.31mi - 2:35(8:20/mi) 164/165bpm [1368b/mi] 37cal 7.19/7.37mph
41) 0.01mi - 3(5:38/mi) 163/163bpm [918b/mi] 10.66/7.2mph
2:53 2:56 3:13 3:28 3:35 2:46 3:02 2:39 2:46 2:58 3:45 4:16 2:43 2:14 2:15 2:27 2:32 2:41 2:39 2:40 2:52 3:11 3:34 3:25 3:12 2:52 2:40 2:34 3:03 3:06 2:42 2:30 2:30 2:21 2:19 2:36 2:56 2:28 2:31 2:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:25 125 82-137 1178 149 108-152 18/11
1.00 9:44 5:02 10:03 141 130-145 1417 148 144-152 24/4
1.50 15:37 5:52 11:45 145 136-150 1704 144 142-148 42/0
2.00 20:15 4:38 9:16 143 139-146 1325 148 144-152 50/9
2.50 28:56 8:41 +4:17 17:23 136 108-147 2364 148 144-150 16/3
3.00 33:39 4:43 9:25 140 128-151 1319 148 144-152 1/26
3.50 40:08 6:29 12:58 131 110-149 1699 134 86-158 17/9
4.00 44:56 4:48 9:36 134 113-148 1286 149 128-154 11/15
4.50 48:36 3:40 7:20 144 136-148 1057 156 150-172 17/10
5.00 52:26 3:50 7:40 144 139-150 1103 154 150-170 0/80
5.50 56:37 4:12 8:23 151 149-153 1266 153 150-156 4/46
6.00 1:00:56 4:19 8:38 153 147-155 1321 152 150-156 10/1
6.50 1:05:23 4:26 8:53 155 152-158 1376 151 146-156 11/0
7.00 1:10:51 5:28 10:56 159 155-162 1740 147 144-150 31/0
7.50 1:16:16 5:25 10:50 158 151-161 1711 147 144-152 47/0
8.00 1:21:06 4:50 9:41 159 157-161 1539 149 144-154 45/0
8.50 1:25:30 4:24 8:48 160 154-162 1409 152 146-156 30/2
9.00 1:30:00 4:30 8:59 160 157-163 1438 151 146-156 14/4
9.50 1:41:37 11:37 +6:49 23:13 149 117-166 3460 149 144-156 23/2
10.00 1:45:43 4:06 8:13 141 134-147 1158 152 150-156 19/11
10.50 1:49:40 3:57 7:54 141 138-145 1114 152 150-156 1/52
11.00 1:53:24 3:44 7:28 146 139-153 1089 154 152-158 0/84
11.50 1:57:59 4:36 9:11 159 154-162 1461 151 146-158 3/33
12.00 2:01:56 3:57 7:54 157 153-161 1240 153 150-156 13/24
12.44 2:05:36 3:40 8:25 162 157-165 1363 153 150-156 5/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    214 3.0% 10:57
    126 4.0% 12:20
    14 2.6% 9:03
    12 4.6% 9:45

  • Cadence Distribution

    149 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 151 10 1:23:57 9:29
    Walk 21.8 142 2.4 29:45 12:18
    Still 0.6 - - 48 -
    Pause 8.1 - - 11:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.68% More
    800m 3:28 6:59 57.72% More
    1km 4:27 7:10 59.19% More
    Mile 7:29 7:29 60.80% More
    5k 25:28 8:12 59.23% More
    5 miles 44:46 8:57 54.99% More
    10k 58:16 9:23 52.78% More
    10 miles 1:37:11 9:43 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 57.43
    5km 26:18 8:28 57.37
    5M 43:34 8:43 56.51
    10km 54:51 8:50 56.06
    10M 1:30:49 9:05 55.62
    Half 2:00:55 9:14 55.14
    20M 3:09:21 9:28 55.11
    Mara 4:12:06 9:37 55.35
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