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Sun 3rd Sep 2023 at 5:26pm by Gigs

Walk > General
  • Time
    37:44
  • Miles
    1.72
  • Min/mi
    21:56
  • Stride(cm)
    64
  • Cals
    167
  • Cadence
    115
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2320
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:34(21:34/mi) 105/118bpm [2264b/mi] 101cal 2.78/3.49mph
2) 0.72mi - 16:10(22:33/mi) 106/116bpm [2390b/mi] 66cal 2.66/3.42mph
21:34 16:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 106 100-117 2242 110 102-120 0/0
0.13 2:35 1:16 20:17 110 106-114 2231 106 102-112 0/6
0.19 3:47 1:11 19:02 108 106-109 2056 112 110-114 1/1
0.25 5:04 1:17 20:32 108 105-110 2217 107 104-110 13/4
0.31 6:29 1:25 22:45 107 104-109 2434 113 102-120 5/12
0.38 8:03 1:34 24:58 111 108-112 2771 113 102-120 6/1
0.44 9:25 1:23 22:04 102 100-104 2251 - 5/4
0.50 10:45 1:20 21:14 104 102-105 2208 117 108-120 5/1
0.56 12:04 1:19 21:00 103 101-104 2163 120 120-120 6/7
0.63 13:27 1:23 22:10 104 102-104 2306 118 110-120 13/5
0.69 14:54 1:27 23:15 102 101-104 2371 118 114-120 6/5
0.75 16:07 1:13 19:20 103 103-104 1992 107 102-110 7/3
0.81 17:29 1:22 21:56 103 100-105 2260 115 106-120 1/6
0.88 18:56 1:27 23:11 103 101-104 2388 107 102-120 8/9
0.94 20:15 1:20 21:13 104 102-106 2207 112 108-120 1/17
1.00 21:34 1:18 20:55 104 103-105 2175 111 106-120 9/4
1.06 23:06 1:32 24:27 106 104-107 2592 114 106-120 2/5
1.13 24:27 1:22 21:48 105 105-107 2288 119 114-120 13/5
1.19 25:46 1:18 20:52 107 104-109 2232 115 106-120 4/12
1.25 26:57 1:11 19:01 106 105-108 2015 119 114-120 8/2
1.31 28:10 1:13 19:30 109 106-110 2125 120 120-120 4/6
1.38 29:24 1:14 19:42 110 107-113 2167 117 114-120 5/6
1.44 30:52 1:28 23:34 106 103-109 2498 115 108-120 1/5
1.50 32:12 1:20 21:19 101 98-104 2153 118 112-120 2/6
1.56 33:42 1:30 23:59 103 100-108 2470 120 120-120 5/0
1.63 35:12 1:30 24:04 111 105-116 2672 120 120-120 1/4
1.69 36:38 1:25 22:47 106 103-110 2416 120 120-120 1/4
1.72 37:45 1:07 37:43 104 101-106 3923 120 120-120 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.6% 23:37

  • Cadence Distribution

    115 avge / 120 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:22 20:51 More
    1km 13:04 21:01 More
    Mile 21:11 21:11 More
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