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Sun 3rd Sep 2023 at 3:31pm by wAckie Racer

Run > Race
  • v warm
  • Time
    1:50:50
  • Miles
    9.71
  • Min/mi
    11:25
  • Pacing
    74.7%
  • WAVA
    45.87
  • Stride(cm)
    91
  • Cals
    1240
  • Cadence
    154
  • BPM
    141
  • %MHR
    81.7
  • B/mi
    1604
  • Asc(m)
    186
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Leeds Country Way Leg 6 with Bev

Split Summary
===
1) 1mi - 12:20(12:20/mi) 118/150bpm [1455b/mi] 123cal
2) 1mi - 9:31(9:31/mi) 146/153bpm [1389b/mi] 117cal
3) 1mi - 12:42(12:42/mi) 139/149bpm [1766b/mi] 139cal
4) 1mi - 11:17(11:17/mi) 147/155bpm [1659b/mi] 138cal
5) 1mi - 11:54(11:54/mi) 145/154bpm [1726b/mi] 133cal
6) 1mi - 11:26(11:26/mi) 142/150bpm [1624b/mi] 122cal
7) 1mi - 12:24(12:24/mi) 144/157bpm [1785b/mi] 137cal
8) 1mi - 10:49(10:49/mi) 145/154bpm [1568b/mi] 119cal
9) 1mi - 10:43(10:43/mi) 144/152bpm [1543b/mi] 117cal
10) 0.71mi - 7:44(10:54/mi) 153/168bpm [1668b/mi] 95cal
12:20 9:31 12:42 11:17 11:54 11:26 12:24 10:49 10:43 7:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:29 7:29 14:59 107 51-136 1603 159 86-178 10/8
1.00 12:19 4:50 9:39 137 127-150 1322 164 158-168 18/20
1.50 16:57 4:38 9:15 148 144-152 1370 165 160-168 23/1
2.00 21:49 4:53 9:45 144 140-148 1405 162 158-168 5/17
2.50 28:06 6:17 12:34 135 119-148 1696 154 108-166 5/17
3.00 34:32 6:25 12:51 143 136-149 1837 138 102-166 1/20
3.50 40:31 6:00 11:59 145 133-154 1739 144 104-166 18/17
4.00 45:49 5:17 10:35 148 135-154 1566 155 108-168 23/8
4.50 51:41 5:53 11:45 145 133-152 1704 156 94-166 16/4
5.00 57:43 6:02 12:04 144 120-154 1736 146 108-230 7/8
5.50 1:02:52 5:08 10:17 144 126-150 1480 162 158-166 3/12
6.00 1:09:09 6:18 12:35 140 131-148 1762 142 108-166 13/8
6.50 1:14:54 5:44 11:29 143 136-149 1641 159 114-218 7/24
7.00 1:21:33 6:40 13:19 145 137-157 1931 148 104-168 26/3
7.50 1:26:17 4:44 9:28 147 140-151 1391 163 158-168 7/15
8.00 1:32:22 6:05 12:10 143 131-154 1739 149 108-226 3/20
8.50 1:37:56 5:34 11:08 141 123-149 1569 153 94-168 8/12
9.00 1:43:05 5:09 10:19 148 144-152 1526 163 158-168 6/14
9.50 1:48:54 5:49 11:38 151 143-159 1757 158 80-240 15/4
9.71 1:50:49 1:55 9:11 160 151-168 1470 167 162-176 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.4% 13:47
    26 2.1% 9:36
    22 8.0% 15:31
    18 6.5% 15:43
    18 7.3% 12:24
    13 2.5% 10:40

  • Cadence Distribution

    154 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 162 8.7 1:31:20 10:29
    Walk 16.7 111 1 18:29 18:37
    Still 0.9 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 40.93% More
    800m 4:35 9:12 45.25% More
    1km 5:45 9:15 47.52% More
    Mile 9:22 9:22 50.46% More
    5k 33:10 10:40 47.04% More
    5 miles 55:12 11:02 46.18% More
    10k 1:09:26 11:10 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 47.40
    5km 33:07 10:40 47.11
    5M 54:51 10:58 46.48
    10km 1:09:03 11:07 46.14
    10M 1:54:21 11:26 45.82
    Half 2:32:14 11:37 45.45
    20M 3:58:24 11:55 45.47
    Mara 5:17:24 12:07 45.70

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