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Sun 3rd Sep 2023 at 2:49pm by Stevewjj

Walk > General
  • Amazing
  • Time
    1:43:17
  • Miles
    1.39
  • Min/mi
    1:14:18
  • Stride(cm)
    19
  • Cals
    298
  • Cadence
    113
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    6302
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 22:28(22:27/km) 101/122bpm [2268b/km] 113cal 54/61rpm 2.67/5.54kmph
2) 1km - 1:17:25(1:17:22/km) 75/150bpm [5803b/km] 168cal 58/63rpm 0.77/5.04kmph
3) 0.23km - 3:24(14:42/km) 102/109bpm [1499b/km] 17cal 58/65rpm 4.08/5.64kmph
22:28 1:17:25 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 22:29 22:29 36:10 100 62-122 3617 60 0-122 69/62
1.24 1:39:53 1:17:24 2:04:34 79 58-150 9840 20 0-124 207/201
1.39 1:43:17 3:24 +1 23:44 102 98-109 2421 87 0-130 19/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.7% 20:26

  • Cadence Distribution

    113 avge / 130 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:09 24:46 More
    800m 16:06 32:24 More
    1km 22:28 36:09 More
    Mile 1:16:46 1:16:46 More

Photos



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