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Sun 3rd Sep 2023 at 2:44pm by kerry

Bike > General
  • Time
    23:46
  • Miles
    3.44
  • Mph
    8.7
  • Cals
    208
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    876
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.44mi - 23:46(6:54/mi) 127/145bpm [877b/mi] 208cal 8.69/0mph
23:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 6.45 101 97-113 940 4/1
0.25 2:27 1:17 5.81 126 114-132 1301 7/1
0.38 5:02 2:35 2.91 111 93-125 2290 2/2
0.50 5:56 54 8.37 116 105-123 831 1/2
0.63 6:33 37 12.00 116 113-121 580 0/5
0.75 7:12 38 11.74 120 115-124 614 0/5
0.88 7:59 47 9.55 122 121-125 766 5/1
1.00 8:49 51 8.88 126 122-129 851 2/3
1.13 9:25 36 12.61 131 128-134 623 2/4
1.25 10:23 58 7.80 130 127-134 1000 6/2
1.38 11:13 50 8.95 124 121-132 832 2/1
1.50 12:01 48 9.34 135 129-138 867 3/1
1.63 12:43 41 10.87 130 128-134 718 1/2
1.75 13:26 44 10.29 140 135-144 816 5/0
1.88 14:12 46 9.84 135 133-137 823 1/1
2.00 14:54 42 10.71 135 132-138 757 1/2
2.13 15:37 43 10.48 137 134-139 784 3/1
2.25 16:21 44 10.15 139 134-145 821 1/1
2.38 16:58 37 12.14 135 133-144 667 1/5
2.50 17:33 35 12.90 137 135-141 637 1/3
2.63 18:23 50 9.04 134 128-140 890 6/0
2.75 19:33 1:09 6.48 131 129-135 1213 0/2
2.88 20:17 44 10.14 132 128-136 781 1/3
3.00 21:01 44 10.22 132 128-139 775 1/0
3.13 21:50 49 9.25 134 131-141 869 3/1
3.25 22:35 45 10.03 131 129-132 784 1/2
3.38 23:17 42 10.65 134 129-138 755 2/2
3.44 23:44 27 8.74 134 132-136 920 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 3.4% 6.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:43 More
    800m 2:37 5:16 More
    1km 3:18 5:19 More
    Mile 5:31 5:31 More
    5k 18:54 6:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:39 7:22
    20km 1:32:44 7:28
    15 miles 1:53:12 7:33
    20 miles 2:33:34 7:41
    40km 3:13:21 7:47
    25 miles 3:14:33 7:47
    42km 3:23:37 7:48
    50 miles 6:45:37 8:07
    56 miles 7:37:24 8:10
    100 miles 14:05:42 8:27
    112 miles 15:53:39 8:31
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