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Sun 3rd Sep 2023 at 12:19pm by JustTony

Cross > Rowing
  • Time
    1:00:19
  • Miles
    2.23
  • Min/mi
    27:03
  • Cals
    234
  • Cadence
    58
  • BPM
    80
  • %MHR
    47
  • B/mi
    2161
  • Asc(m)
    49
  • Surface
    Lake

Notes & Comments

Split Summary
===
1) 0.5km - 7:43(15:26/km) 76/98bpm [1173b/km] 31cal 24/36rpm
2) 0.5km - 8:16(16:33/km) 83/99bpm [1373b/km] 38cal 32/42rpm
3) 0.5km - 5:22(10:44/km) 92/100bpm [988b/km] 28cal 31/44rpm
4) 0.5km - 7:49(15:38/km) 84/96bpm [1313b/km] 31cal 27/38rpm
5) 0.5km - 11:01(22:02/km) 75/91bpm [1653b/km] 34cal 32/39rpm
6) 0.5km - 7:27(14:55/km) 78/84bpm [1163b/km] 26cal 23/46rpm
7) 0.5km - 5:30(10:59/km) 78/86bpm [857b/km] 20cal 34/40rpm
8) 0.09km - 7:11(1:16:46/km) 79/94bpm [6065b/km] 26cal 20/27rpm
7:43 8:16 5:22 7:49 11:01 7:27 5:30 7:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:30 81 70-97 2308 57 38-72 2/3
0.13 2:52 1:05 17:21 74 68-80 1284 51 38-64 4/0
0.19 3:29 37 9:52 72 70-75 710 51 46-62 1/0
0.25 4:51 1:22 22:00 70 65-75 1540 41 34-46 0/4
0.31 7:35 2:44 43:45 75 67-82 3281 69 64-84 1/1
0.38 8:11 35 9:27 71 69-73 671 69 68-70 2/0
0.44 8:38 27 7:10 72 70-74 516 65 62-68 0/3
0.50 9:09 31 8:20 71 68-74 591 61 56-64 1/2
0.56 36:51 27:42 +24:15 7:23:15 84 68-98 37234 56 56-56 2/1
0.63 40:38 3:47 1:00:26 88 71-97 5318 - 4/1
0.69 41:14 36 9:40 95 86-99 918 56 56-56 2/0
0.75 41:53 39 10:31 96 94-100 1010 46 46-48 0/2
0.81 44:48 2:55 46:34 91 86-96 4238 75 54-88 2/3
0.88 45:15 27 7:06 92 90-93 653 70 68-72 1/1
0.94 45:41 27 7:07 93 91-95 661 66 62-76 0/1
1.00 46:11 29 7:47 93 91-95 724 61 58-76 0/4
1.06 47:50 1:39 26:31 92 87-96 2439 54 54-54 3/0
1.13 1:47:33 59:43 +58:47 15:55:29 82 74-90 78350 - 0/1
1.19 1:51:35 4:02 1:04:37 74 68-80 4782 53 42-56 3/0
1.25 1:52:20 45 11:54 75 70-82 893 47 46-60 1/0
1.31 1:53:36 1:16 20:09 73 69-76 1471 47 44-48 0/2
1.38 2:01:26 7:51 2:05:33 75 64-91 9417 57 52-68 1/2
1.44 2:02:33 1:06 17:37 79 75-82 1391 72 70-76 0/0
1.50 2:02:57 24 6:25 79 77-81 507 77 76-78 1/0
1.56 2:03:22 25 6:40 78 75-80 520 76 74-76 0/4
1.63 2:04:23 1:01 16:23 79 73-82 1294 49 30-76 2/0
1.69 2:27:04 22:41 +18:15 6:02:52 77 70-82 27940 43 22-72 1/0
1.75 2:27:51 47 12:34 76 71-80 955 37 30-58 3/1
1.81 2:28:27 37 9:44 81 79-83 789 53 46-60 2/0
1.88 2:29:08 40 10:42 81 77-84 867 47 46-48 0/2
1.94 2:32:13 3:05 49:26 78 72-86 3856 48 30-74 1/2
2.00 2:32:41 29 7:37 79 73-84 602 77 74-78 1/1
2.06 2:33:06 24 6:31 81 80-83 528 79 78-80 0/1
2.13 2:33:30 24 6:20 78 77-80 494 79 78-80 0/4
2.19 2:35:24 1:54 30:29 77 73-81 2347 76 72-78 3/1
2.23 2:41:42 6:18 2:18:50 79 70-94 10968 39 26-54 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 100 max Delete HR Trace

  • Cadence Distribution

    58 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:30 10:03 More
    800m 7:43 15:31 More
    1km 29:46 47:54 More
    Mile 41:58 41:58 More
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